Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam holiday chocolate Calories
Festive milk chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karam holiday chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.8 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Karam holiday chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Karam holiday chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.36 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Karam holiday chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 6 piece (extra large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
| 1 cup (whole) | 120 g | 642 kcal |
| 1 pack (whole) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Karam holiday chocolate
What is Karam holiday chocolate?
Karam holiday chocolate is a festive milk chocolate candy intended for sharing or gifting. It can be served on a sweets tray or alongside tea or coffee during holiday visits.
Is Karam holiday chocolate different from regular Karam chocolate?
Karam holiday chocolate is presented as a festive milk chocolate candy, but the name alone does not establish a different recipe. The distinction may be its holiday packaging or format rather than its chocolate itself.
How should you store Karam holiday chocolate in warm weather?
Store Karam holiday chocolate in a cool, dry place away from sunlight and heat. Keep it sealed so it is less exposed to moisture and strong odors, and avoid leaving it in a warm car or near a stove.
Why does Karam holiday chocolate turn white?
A white coating on Karam holiday chocolate is often caused by cocoa butter or sugar crystals moving to the surface after temperature or humidity changes. It can affect texture and appearance, but does not by itself prove the chocolate has spoiled.
Can you melt Karam holiday chocolate for baking?
Yes, you can melt Karam holiday chocolate gently using a double boiler or short bursts of low microwave heat. Stir frequently because milk chocolate can scorch, then use it as a topping or in a dessert recipe.
Can Karam holiday chocolate be frozen?
Yes, Karam holiday chocolate can be frozen, although condensation during thawing may affect its surface or texture. Seal it well before freezing and let it return to room temperature gradually while still wrapped.
How long does Karam holiday chocolate last?
Karam holiday chocolate lasts until the date stated on its package when stored as directed. Once opened, keep it sealed in a cool, dry place and use it while its smell, appearance, and texture remain normal.
Does Karam holiday chocolate have a filling?
The name Karam holiday chocolate does not tell you whether a particular version has a filling. It is described as a milk chocolate candy, so check the product’s own packaging for its specific ingredients and structure.
Is Karam holiday chocolate a good Eid gift?
Yes, Karam holiday chocolate can be a convenient Eid gift because it is a festive sweet that is easy to share with visitors. Keep it cool during transport so it does not soften or lose its shape.
Can people with diabetes eat Karam holiday chocolate?
People with diabetes can include Karam holiday chocolate only in a way that fits their individual carbohydrate plan, since its carbohydrates can raise blood glucose. Ask your diabetes care team for personal guidance if you are unsure.
Karam holiday chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
6.96mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
9.36mg · 0% DV
Karam holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam holiday chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam holiday chocolate?
Karam holiday chocolate is a branded milk-chocolate confection made for Bayram, the Eid holiday celebrated in Turkey. It has a sweet, smooth chocolate taste and is usually offered in small pieces. In Turkish homes, chocolate is a familiar part of Bayram visits, served to guests alongside Turkish coffee or tea; it can also be shared as a simple festive treat elsewhere. It is energy-dense, with much of its energy coming from carbohydrate and fat. A small piece—about 12 g—is an easy portion to offer with an unsweetened drink.
How Nutritious Is Karam holiday chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam holiday chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam holiday chocolate Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
Compare Karam holiday chocolate
Foods Similar to Karam holiday chocolate
Have another question about Karam holiday chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.