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⚡High Potassium

Karam holiday chocolate Calories

Festive milk chocolate candy

CALORIES

535kcal

49medium

POTASSIUM

340mg

FIBER

2.6g

Karam holiday chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 44%

Protein

6.4g

· 5%

Fat

30.5g

· 51%

Fiber

2.6g

Karam holiday chocolate Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

185mg · 19% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Karam holiday chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam holiday chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam holiday chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Karam holiday chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam holiday chocolate Fat Profile

SATURATED

18.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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🍬

Chocolate candy

535 kcal

Karam holiday chocolate — Frequently Asked Questions

How many calories are in Karam holiday chocolate?

Karam holiday chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.5 g of fat and 58.8 g of carbohydrates.

Does Karam holiday chocolate contain allergens?

Yes. It contains dairy, soy, tree nuts, and peanuts, so it is not suitable for people with allergies to these ingredients.

Have another question about Karam holiday chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.