Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam Burçak biscuit Calories
Oat, fiber-rich, chocolate biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Burçak biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 11.7 g of carbs, 1.3 g of protein, 3.2 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karam Burçak biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Karam Burçak biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam Burçak biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 5 piece (jumbo) | 90 g | 423 kcal |
| 1 pack (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 180 g | 846 kcal |
| 10 piece (jumbo) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Karam Burçak biscuit
What is a Karam Burçak biscuit?
A Karam Burçak biscuit is a chocolate biscuit made with oats and promoted for its fibre content. It can be eaten as a snack or crumbled into a dessert base.
Does a Karam Burçak biscuit contain oats and chocolate?
Yes, Karam Burçak biscuits are described as oat and chocolate biscuits. They also contain gluten and soy, so people avoiding either should check the package before eating.
How do you use Karam Burçak biscuits for a cheesecake base?
Crush Karam Burçak biscuits and mix the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into a pan, then chill or bake it according to the recipe.
How should you store Karam Burçak biscuits after opening?
Keep Karam Burçak biscuits sealed in a cool, dry place after opening. An airtight container helps preserve their crunch; avoid humid conditions and direct heat.
What goes well with Karam Burçak biscuits?
Karam Burçak biscuits pair well with tea, coffee, or a glass of milk. Their chocolate flavor also works with plain yogurt or fruit when you want to make a snack more filling.
Are Karam Burçak biscuits a healthy snack?
Karam Burçak biscuits provide oats and fibre, but they are still a packaged chocolate biscuit rather than a complete snack. Pairing one with fruit or yogurt can make a snack more satisfying.
Can Karam Burçak biscuits cause weight gain?
Karam Burçak biscuits do not cause weight gain by themselves, but frequent large portions can add substantially to your overall intake. Serving a portion rather than eating straight from the pack makes it easier to keep track.
Can children eat Karam Burçak biscuits?
Yes, children can have Karam Burçak biscuits occasionally, but they are better as a treat than a replacement for fruit or a balanced snack. Supervise young children while they eat and follow any package warnings.
Can people with diabetes eat Karam Burçak biscuits?
People with diabetes can include Karam Burçak biscuits only as part of their planned carbohydrate intake. Portion size and individual glucose responses matter, so follow the advice of your diabetes care team.
Can you eat Karam Burçak biscuits for breakfast?
Yes, you can eat Karam Burçak biscuits at breakfast, but they are not a complete breakfast on their own. Add a protein-rich food such as yogurt or eggs and some fruit for a more substantial meal.
Karam Burçak biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
59mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
32mg · 1% DV
Karam Burçak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Burçak biscuit
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Burçak biscuit?
Karam Burçak biscuit is a Turkish packaged snack made with an oat-based biscuit and chocolate flavour. Burçak is a familiar biscuit line in Turkey, where it is commonly enjoyed as an everyday treat.
Its crisp bite and slightly grainy oat texture make it a natural companion to tea, and it also goes well with coffee. Oats contribute fibre, though the biscuit is still an energy-dense snack; it contains 6.5 g of fibre per 100 g. For a lighter snack, have a few pieces with fruit and portion them onto a plate rather than eating straight from the packet.
How Nutritious Is Karam Burçak biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Burçak biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Burçak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Burçak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Burçak biscuit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Karam Burçak biscuit
Foods Similar to Karam Burçak biscuit
Have another question about Karam Burçak biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.