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Karam Burçak biscuit Calories
Oat, fiber-rich, chocolate biscuit
CALORIES
GI
POTASSIUM
FIBER
Karam Burçak biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 58%
Protein
7.2g
· 6%
Fat
18g
· 36%
Fiber
6.5g
Karam Burçak biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Karam Burçak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Burçak biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Burçak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Burçak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Burçak biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Karam Burçak biscuit
Karam Burçak biscuit — Frequently Asked Questions
How many calories are in Karam Burçak biscuits?
Karam Burçak biscuits contain 470 calories per 100 g. A 100 g serving also provides 18 g of fat, 65 g of carbohydrates, and 7.2 g of protein.
Are Karam Burçak biscuits gluten-free?
No, Karam Burçak biscuits contain gluten. They also contain soy, so they are not suitable for people with gluten or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.