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Karam 80% Dark Chocolate Calories
80% cocoa content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Karam 80% Dark Chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 5.8 g of carbs, 1.7 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karam 80% Dark Chocolate Nutrition Facts
Selected: 1 serving (medium) · 20 g
120
KCAL / 20G
Carbs
5.8g
· 2% DV
Protein
1.7g
· 3% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 6% · Fat 75%
Karam 80% Dark Chocolate nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karam 80% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 3 piece (large) | 30 g | 179 kcal |
| 4 piece (extra large) | 40 g | 239 kcal |
| 1 serving (large) | 40 g | 239 kcal |
| 1 pack (whole) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Karam 80% Dark Chocolate
Is Karam 80% Dark Chocolate good for you?
Karam 80% Dark Chocolate offers a more cocoa-forward choice than many sweeter chocolates, but it is still an energy-dense sweet. Enjoying a modest portion lets you appreciate its flavour without treating it as a health food.
Does Karam 80% Dark Chocolate help with weight loss?
No, Karam 80% Dark Chocolate does not cause weight loss. Its rich flavour may make a small piece satisfying, but larger portions add substantial energy and can work against a weight-loss goal.
Can Karam 80% Dark Chocolate raise blood sugar?
Yes, Karam 80% Dark Chocolate can raise blood sugar because it contains carbohydrates, even with its high cocoa content. If you have diabetes, ask your clinician or dietitian how to fit it into your individual plan.
Does Karam 80% Dark Chocolate contain caffeine?
Yes, Karam 80% Dark Chocolate contains some caffeine from its cocoa, along with the stimulant theobromine. The amount can vary, but people who are sensitive to stimulants may notice an effect, particularly later in the day.
What does 80% mean on Karam 80% Dark Chocolate?
The 80% on Karam 80% Dark Chocolate refers to the proportion of cocoa ingredients in the bar. The remaining ingredients make up the rest of the recipe, so the percentage alone does not tell you the exact sugar content.
Why does Karam 80% Dark Chocolate taste bitter?
Karam 80% Dark Chocolate tastes bitter because cocoa makes up a large share of the bar, leaving its cocoa flavour more prominent than its sweetness. Try it with berries or coffee if you want a contrasting flavour.
Can you bake with Karam 80% Dark Chocolate?
Yes, Karam 80% Dark Chocolate works in brownies, cookies and other baked goods. It gives recipes a stronger cocoa flavour and less sweetness than milk chocolate, so taste the batter or adjust the added sugar when appropriate.
Does Karam 80% Dark Chocolate melt smoothly?
Yes, Karam 80% Dark Chocolate can melt smoothly when heated gently. Chop it into small pieces and use a dry bowl over gently simmering water, or short microwave bursts; even a little water can make melted chocolate seize.
What can you pair with Karam 80% Dark Chocolate?
Karam 80% Dark Chocolate pairs well with tart fruit, nuts and coffee, whose flavours complement its intense cocoa taste. It can also be served after a meal in a small piece rather than as a very sweet dessert.
How should you store Karam 80% Dark Chocolate after opening?
Keep Karam 80% Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can cause moisture or odour issues; if your room is warm, use an airtight container.
Karam 80% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.38mg · 17% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
2.4mg · 0% DV
Karam 80% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam 80% Dark Chocolate
To burn the 120 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam 80% Dark Chocolate?
Karam 80% Dark Chocolate is a high-cocoa chocolate bar with a pronounced cocoa flavour and less sweetness than milk chocolate. Enjoy it by itself, or use it in baking and desserts when you want a deep chocolate taste. Its 80% cocoa content gives it a more intense, slightly bitter profile.
A few squares make a simple treat alongside coffee or tea, or can be chopped over porridge and fruit. It melts slowly on the tongue, with a rich texture and lingering roasted-cocoa notes. It is relatively high in fat and fibre, so a small portion can feel satisfying; pair a square with fresh fruit for a lighter snack.
How Nutritious Is Karam 80% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam 80% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 80% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 80% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 80% Dark Chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.