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Karam 80% Dark Chocolate Calories
80% cocoa content
CALORIES
GI
POTASSIUM
FIBER
Karam 80% Dark Chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
29g
· 19%
Protein
8.4g
· 5%
Fat
52g
· 76%
Fiber
12g
Karam 80% Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Folate
18µg · 5% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Karam 80% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam 80% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 80% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 80% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 80% Dark Chocolate Fat Profile
SATURATED
31.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Karam 80% Dark Chocolate
Karam 80% Dark Chocolate — Frequently Asked Questions
How many calories are in Karam 80% Dark Chocolate?
Karam 80% Dark Chocolate contains 598 calories per 100 g. The same serving provides 52 g of fat, 29 g of carbohydrates, and 8.4 g of protein.
Is Karam 80% Dark Chocolate low glycemic?
Karam 80% Dark Chocolate has a glycemic index of 23, which is considered low. It also provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.