Categories ▾Tools ▾Food Guide Compare Blog

🍫

Karam dark chocolate wafer Calories

Dark chocolate coated wafer

CALORIES

520kcal

58medium

POTASSIUM

240mg

FIBER

4.8g

Karam dark chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60.5g

· 46%

Protein

7.2g

· 6%

Fat

27.8g

· 48%

Fiber

4.8g

Karam dark chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Karam dark chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam dark chocolate wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam dark chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam dark chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam dark chocolate wafer Fat Profile

SATURATED

14.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Karam dark chocolate wafer

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam dark chocolate wafer — Frequently Asked Questions

How many calories are in Karam dark chocolate wafer?

Karam dark chocolate wafer provides 520 calories per 100 g. It contains 27.8 g of fat and 60.5 g of carbohydrates per 100 g.

What is the glycemic index of Karam dark chocolate wafer?

Karam dark chocolate wafer has a glycemic index of 58. It contains gluten, dairy, and soy, and is suitable for vegetarian and omnivore diets.

Have another question about Karam dark chocolate wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.