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Karam dark chocolate wafer Calories
Dark chocolate coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Karam dark chocolate wafer (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24.2 g of carbs, 2.9 g of protein, 11.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Karam dark chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 40 g
208
KCAL / 40G
Carbs
24.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
11.1g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Karam dark chocolate wafer nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Karam dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 208 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (double) | 20 g | 104 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 3 piece (triple) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 1 pack (medium) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam dark chocolate wafer
Is Karam dark chocolate wafer good for you?
Karam dark chocolate wafer is a sweet snack, not a health food. Its dark chocolate coating does not make it sugar-free or a substitute for more filling everyday snacks, so enjoy it occasionally rather than relying on it regularly.
Does Karam dark chocolate wafer contain caffeine?
Yes, Karam dark chocolate wafer may contain a small amount of naturally occurring caffeine from cocoa in its coating. The exact amount is not provided, so it should not be treated as a reliable source of caffeine.
Can you eat Karam dark chocolate wafer if you have diabetes?
You can include Karam dark chocolate wafer only if it fits your individual eating plan; its carbohydrates can raise blood glucose, and the dark coating does not prevent that. Follow your clinician’s or dietitian’s guidance on portions.
What is Karam dark chocolate wafer made of?
Karam dark chocolate wafer is a layered wafer snack with a dark chocolate coating. The exact recipe and proportions are not specified here, so use the package’s ingredient list for the product’s full composition.
How should you store Karam dark chocolate wafer after opening?
Store Karam dark chocolate wafer in a tightly closed wrapper or container in a cool, dry place. Humidity can soften the wafer, while heat can melt or mark the chocolate coating; keep it away from sunlight and strong odors.
Does Karam dark chocolate wafer melt in hot weather?
Yes, the chocolate coating on Karam dark chocolate wafer can soften or melt in heat. Keep it out of a hot car or direct sun, especially when carrying it, to help preserve the coating and the wafer’s crisp texture.
Can you freeze Karam dark chocolate wafer?
Yes, you can freeze Karam dark chocolate wafer, but thawing may cause moisture or changes in the coating. Seal it well before freezing and let it return to room temperature while still wrapped to reduce condensation.
Is Karam dark chocolate wafer a good snack before a workout?
Karam dark chocolate wafer can be eaten before a workout, but its chocolate coating and wafer make it a sweet treat rather than a dependable source of sustained energy. For longer exercise, choose a snack that better matches your fueling needs.
Can you eat Karam dark chocolate wafer at night?
Yes, Karam dark chocolate wafer can be eaten at night, but its sweetness may not suit everyone as a bedtime snack. The cocoa may also provide a small amount of caffeine, though the amount in this product is not specified.
How is Karam dark chocolate wafer different from a milk chocolate wafer?
Karam dark chocolate wafer has a darker-style chocolate coating, which generally tastes more cocoa-forward than a milk chocolate coating. “Dark” does not necessarily mean less sugar, so compare the package information rather than assuming it is the lighter choice.
Karam dark chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Manganese
0.21mg · 9% DV
Iron
1.36mg · 8% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Karam dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam dark chocolate wafer
To burn the 208 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam dark chocolate wafer?
Karam dark chocolate wafer is a packaged sweet made from crisp, layered wafer sheets covered in dark chocolate. The thin layers give it a light crunch, while the coating brings a deeper cocoa flavour. It works as a small snack with tea or coffee, or as an easy treat to keep on hand; the mini pack is convenient for taking along.
Like many chocolate-coated wafers, it is energy-dense, with a notable share of its energy coming from carbohydrates and fat. A 40 g mini pack makes a straightforward portion, and pairing it with unsweetened tea or coffee keeps the snack simple without adding more sweetness.
How Nutritious Is Karam dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam dark chocolate wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam dark chocolate wafer Fat Profile
SATURATED
5.64g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.