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Karam Stick Cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Karam Stick Cracker (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 2 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karam Stick Cracker Nutrition Facts
Selected: 10 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Karam Stick Cracker nutrition facts table · 10 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Karam Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 25 g | 103 kcal |
| 5 piece (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 cup (whole) | 40 g | 164 kcal |
| 20 piece (large) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Karam Stick Cracker
Is Karam stick cracker a healthy everyday snack?
Karam stick cracker is better as an occasional snack than an everyday staple. It is an ultra-processed product, and its crunchy, easy-to-eat form can make it simple to snack on without adding much variety to a meal.
What is Karam stick cracker made of?
Karam stick cracker is typically made with wheat flour, oil, salt and a raising agent such as yeast or baking powder. The exact recipe can vary, so the package ingredient list is the source for the specific formulation.
How is Karam stick cracker different from pretzel sticks?
Karam stick cracker is a crisp, bread-like stick, while pretzel sticks are traditionally made from pretzel dough and may have a firmer bite and a distinct browned exterior. Recipes and textures vary between brands.
How should you store Karam stick cracker after opening?
Keep Karam stick cracker in an airtight container or tightly reseal its bag, then store it somewhere cool and dry. Limiting its exposure to air and moisture helps preserve the crunch.
What dips go well with Karam stick cracker?
Karam stick cracker pairs well with hummus, soft cheese, or a thick yogurt dip. Serve the dip separately and dip each stick as you eat so the remaining crackers stay crisp.
Can Karam stick cracker go in a child's lunchbox?
Yes, Karam stick cracker can be packed as an occasional crunchy snack. Pair it with fruit and a more filling food, such as yogurt, rather than relying on the crackers to make up the lunch.
Does Karam stick cracker raise blood sugar?
Yes, its carbohydrate content can raise blood sugar. If you have diabetes, account for the portion and the rest of the meal; a doctor or dietitian can help fit it into your individual eating plan.
Can eating Karam stick cracker lead to weight gain?
It can contribute to weight gain if you regularly eat more than your body needs, but one food does not cause weight gain on its own. Pouring a portion into a bowl instead of eating from the bag can help avoid mindless snacking.
Why does Karam stick cracker break so easily in a bag?
Karam stick cracker has a thin, crisp structure that can snap under pressure. Carry it in a rigid container and keep it away from heavier items in your bag.
Can Karam stick cracker replace breadcrumbs in a recipe?
Yes, crushed Karam stick cracker can stand in for breadcrumbs in some coatings or toppings. Its salty flavour may change the seasoning of the dish, so taste before adding extra salt.
Karam Stick Cracker Vitamins & Minerals
Vitamins
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
275mg · 12% DV
Iron
0.63mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
30mg · 1% DV
Karam Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Stick Cracker
To burn the 103 calories in 10 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Stick Cracker?
Karam Stick Cracker is a packaged savoury snack made from cracker dough shaped into thin sticks and baked until crisp. It is a convenient, ready-to-eat option, whether you keep a pack at your desk, tuck it into a lunchbox or take it on the go.
The lightly salty crunch works on its own or alongside cheese, dips and soup. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre; 100 g provides 410 calories. For a more filling snack, pair a small portion with yoghurt or hummus, or add fruit on the side.
How Nutritious Is Karam Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Karam Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Stick Cracker Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.57g
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Nutrition data compiled from USDA FoodData Central and scientific sources.