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Karam Stick Cracker Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

410kcal

70high

POTASSIUM

120mg

FIBER

Karam Stick Cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 73%

Protein

10g

· 10%

Fat

· 17%

Fiber

Karam Stick Cracker Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.15mg · 13% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

1100mg · 48% DV

Iron

3mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Karam Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karam Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Stick Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

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Karam Stick Cracker — Frequently Asked Questions

How many calories are in Karam Stick Crackers?

Karam Stick Crackers provide 410 calories per 100 g. A 100 g serving contains 74 g of carbohydrates, 10 g of protein, and 8 g of fat.

Are Karam Stick Crackers high glycemic?

Karam Stick Crackers have a glycemic index of 70, which is considered high. They contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.