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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam Dark Chocolate (70% cocoa) Calories

High cocoa content, antioxidant source, intense flavor

CALORIES

570kcal

23low

POTASSIUM

715mg

FIBER

11g

Karam Dark Chocolate (70% cocoa) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

46g

· 32%

Protein

7.5g

· 5%

Fat

40g

· 63%

Fiber

11g

Karam Dark Chocolate (70% cocoa) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Karam Dark Chocolate (70% cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Dark Chocolate (70% cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Dark Chocolate (70% cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Dark Chocolate (70% cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Dark Chocolate (70% cocoa) Fat Profile

SATURATED

24g

MONOUNSATURATED

12g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Karam Dark Chocolate (70% cocoa)

🎂

Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Karam Dark Chocolate (70% cocoa) — Frequently Asked Questions

How many calories are in Karam Dark Chocolate (70% cocoa)?

Karam Dark Chocolate (70% cocoa) contains 570 calories per 100 g. A 100 g serving also provides 40 g of fat, 46 g of carbohydrates, and 7.5 g of protein.

Is Karam Dark Chocolate (70% cocoa) low glycemic?

Karam Dark Chocolate (70% cocoa) has a glycemic index of 23, which is considered low. It also provides 11 g of fiber per 100 g.

Have another question about Karam Dark Chocolate (70% cocoa)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.