Categories ▾Tools ▾Food Guide Compare Blog

🍫

Karam chocolate wafer Calories

Chocolate-coated wafer, sweet snack

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Karam chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 47%

Protein

5.2g

· 4%

Fat

28g

· 49%

Fiber

2.5g

Karam chocolate wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

32mg · 8% DV

Karam chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Karam chocolate wafer

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Karam chocolate wafer — Frequently Asked Questions

How many calories are in Karam chocolate wafer?

Karam chocolate wafer provides 520 calories per 100 g. It is an energy-dense sweet, so portion size can make a big difference to total calorie intake.

Is Karam chocolate wafer healthy for a diet, and does it contain allergens?

It can fit omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. It contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.

Have another question about Karam chocolate wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.