1 piece (medium) of Karam chocolate wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Karam chocolate wafer?

Karam chocolate wafer is a packaged Turkish sweet snack made from crisp wafer sheets layered with chocolate cream and covered in a smooth chocolate coating. The thin layers give it its characteristic crunch when you break or bite into the bar.

Its flavour is sweet and cocoa-forward, with a soft coating contrasting against the brittle wafer. In Turkey, it is commonly enjoyed as a small treat during the day, often with tea or coffee rather than as part of a meal. It is high in carbohydrates and fat, with relatively little protein or fibre. For a less-heavy snack, have a smaller piece alongside unsweetened tea or coffee.

Karam chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.2g

· 10% DV

Fat

28g

· 36% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Karam chocolate wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Karam chocolate wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karam chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karam chocolate wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karam chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Karam chocolate wafer

🍫vs🍬

Karam chocolate wafer vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

Karam chocolate wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Karam chocolate wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Karam chocolate wafer vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Karam chocolate wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Karam chocolate wafer

What is Karam chocolate wafer made of?

Karam chocolate wafer has crisp wafer layers, chocolate-flavoured cream between them and a chocolate coating. The exact ingredient list can vary by product version, so the wrapper is the place to check for the current recipe.

Is Karam chocolate wafer the same as KitKat?

No. Karam chocolate wafer and KitKat are separate branded products, although both combine wafer with chocolate. Their recipes, proportions and coatings can differ, so one is not simply another name for the other.

Does Karam chocolate wafer contain real chocolate?

Karam chocolate wafer is chocolate-coated and has chocolate cream between its wafer layers. The exact cocoa ingredients and proportions are recipe details, so consult the package if you need to know precisely what kind of chocolate or cocoa it uses.

How should you store Karam chocolate wafer?

Keep Karam chocolate wafer sealed in a cool, dry place away from direct sunlight. Heat can soften its coating, while moisture can take away the wafer’s crisp texture; follow any storage instructions printed on the pack.

Why has the chocolate on Karam chocolate wafer turned white?

White patches on Karam chocolate wafer are often chocolate bloom, which can happen when temperature changes bring fat or sugar to the surface. It may affect the appearance and texture, but white bloom alone does not mean the wafer has spoiled.

How do you keep Karam chocolate wafer crisp after opening?

Put the opened Karam chocolate wafer in an airtight container or reseal its wrapper tightly. Exposure to humid air softens the wafer layers, so it is best to eat it soon after opening.

Can you freeze Karam chocolate wafer?

You can freeze Karam chocolate wafer, but it usually does not need freezing. Condensation as it thaws may soften the wafer and affect the coating, so a cool, dry cupboard is generally a better place to store it.

Is Karam chocolate wafer suitable for people with diabetes?

Karam chocolate wafer is a sweet snack and may raise blood glucose. People with diabetes should account for it within their individual meal plan; a doctor or dietitian can advise on portions and timing for their needs.

Can eating Karam chocolate wafer cause weight gain?

Eating Karam chocolate wafer frequently or in large amounts can add to overall energy intake and contribute to weight gain. Having a small portion occasionally does not determine weight on its own; the overall eating pattern matters.

Is Karam chocolate wafer okay for children to eat every day?

Karam chocolate wafer can be an occasional treat for children, but it is not a good everyday snack. Regular sweets can displace more nourishing foods and make it harder to establish a varied eating routine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026