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Karam chocolate wafer vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Karam chocolate wafer has more protein; Karam chocolate wafer has more fiber; Karam chocolate wafer has a lower glycemic index.
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Karam chocolate wafer
100 g
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Rose Turkish delight
100 g
520kcal
Calories
330kcal
5.2✓g
Protein
0.3g
61g
Carbs
82g
2.5✓g
Fiber
0.1g
28g
Fat
0.2g
70✓
Glycemic Index
80
43✓
Glycemic Load
65
180✓mg
Potassium
3mg
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