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Karam gourmet wafer chocolate Calories

Chocolate-coated wafer, sweet, snack

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Karam gourmet wafer chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

2.5g

Karam gourmet wafer chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.8mg · 5% DV

Minerals

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Karam gourmet wafer chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam gourmet wafer chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam gourmet wafer chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam gourmet wafer chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam gourmet wafer chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Karam gourmet wafer chocolate — Frequently Asked Questions

How many calories are in Karam gourmet wafer chocolate?

Karam gourmet wafer chocolate contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 60 g of carbohydrates.

Is Karam gourmet wafer chocolate suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.