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Karam gourmet wafer chocolate Calories
Chocolate-coated wafer, sweet, snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam gourmet wafer chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karam gourmet wafer chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Karam gourmet wafer chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam gourmet wafer chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam gourmet wafer chocolate
What is Karam gourmet wafer chocolate made of?
Karam gourmet wafer chocolate is a layered sweet made with crisp wafer, a filling, and a chocolate coating. The exact filling and other ingredients can vary by product formulation, so use the package ingredient list for the precise recipe.
How is Karam gourmet wafer chocolate different from homemade wafer?
Karam gourmet wafer chocolate is a factory-made, ultra-processed packaged sweet, rather than a simple homemade wafer. Industrial production combines prepared layers and a coating in a consistent format designed for packaged sale and storage.
Why does Karam gourmet wafer chocolate lose its crunch?
Karam gourmet wafer chocolate can lose its crunch when moisture reaches the wafer, especially after the wrapper is opened or damaged. Keep it tightly sealed in a cool, dry place rather than near steam or other humid conditions.
Should Karam gourmet wafer chocolate be refrigerated?
Karam gourmet wafer chocolate usually does not need refrigeration if stored in a cool room. Refrigeration can help in hot weather, but let the sealed wrapper warm up before opening it to reduce condensation on the chocolate and wafer.
Can you freeze Karam gourmet wafer chocolate?
Yes, Karam gourmet wafer chocolate can be frozen, although thawing may affect the wafer’s crispness and the coating’s appearance. Seal it well and let it thaw in its wrapper so moisture is less likely to collect on the surface.
Can melted Karam gourmet wafer chocolate still be eaten?
Usually, yes: if Karam gourmet wafer chocolate melted from heat while its wrapper remained intact, melting alone does not mean it has spoiled. Its shape or texture may change; discard it if the package is damaged or it smells or looks spoiled.
Does Karam gourmet wafer chocolate contain caffeine?
Yes, the cocoa in Karam gourmet wafer chocolate can contribute naturally occurring caffeine and theobromine. The amount depends on the chocolate formulation, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Karam gourmet wafer chocolate a good snack for children?
Karam gourmet wafer chocolate can be an occasional sweet for children, but its wafer layers and chocolate coating make it a treat rather than a nourishing substitute for a meal. Serve it in an age-appropriate way, particularly to young children who may struggle with firm pieces.
What can you serve with Karam gourmet wafer chocolate?
Karam gourmet wafer chocolate pairs well with tea, coffee, or a glass of milk, and can also be crumbled over plain yogurt or ice cream. Its sweet, crisp layers work best as a small topping or accompaniment rather than the main part of a snack.
Can you use Karam gourmet wafer chocolate in desserts?
Yes, Karam gourmet wafer chocolate can be chopped or crumbled over cakes, ice cream, and other desserts. Add it near serving time if you want the wafer to stay crisp; moisture from a soft filling can make it lose its crunch.
Karam gourmet wafer chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Karam gourmet wafer chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam gourmet wafer chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam gourmet wafer chocolate?
Karam gourmet wafer chocolate is a packaged sweet made from crisp wafer layers with a creamy filling, covered in chocolate. The contrast between the light crunch of the wafer and the smooth coating makes it a familiar style of chocolate bar, with sweetness and cocoa notes in each bite.
In Turkey, it can be enjoyed with tea or coffee, or as a small treat between meals; elsewhere, it fits easily into a lunchbox or an afternoon snack. It is energy-dense, with most of its energy coming from carbohydrate and fat. A piece of around 35 g makes a more manageable portion, especially alongside an unsweetened drink.
How Nutritious Is Karam gourmet wafer chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam gourmet wafer chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam gourmet wafer chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam gourmet wafer chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam gourmet wafer chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Karam gourmet wafer chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.