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Karam lemon popkek Calories
Lemon flavored cake, packaged snack, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam lemon popkek (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 5.6 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karam lemon popkek Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Karam lemon popkek nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam lemon popkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Karam lemon popkek
What does Karam lemon popkek taste like?
Karam lemon popkek is a sweet, lemon-flavoured packaged cake. Expect a cake-like texture with a citrus note rather than the sharp taste of fresh lemon; the exact flavour can vary with the product formulation.
What ingredients are in Karam lemon popkek?
Karam lemon popkek is a packaged lemon-flavoured cake, but its exact recipe cannot be determined from the product name alone. For the ingredient list, use the information printed on the wrapper, which reflects the specific product you have.
How should you store Karam lemon popkek after opening?
Keep Karam lemon popkek sealed or in an airtight container after opening so it does not dry out. Store it in a cool, dry place and follow the package’s storage instructions and date markings.
Can you freeze Karam lemon popkek?
Yes, you can freeze Karam lemon popkek in an airtight freezer-safe container. Thaw it at room temperature before eating; freezing may slightly change the cake’s texture, and you should not refreeze it after thawing.
Can you warm Karam lemon popkek before eating it?
Yes, you can briefly warm Karam lemon popkek if you prefer a softer, warm cake. Remove all packaging first, warm it gently, and check the temperature before eating so the centre is not unexpectedly hot.
Is Karam lemon popkek a filling snack?
Karam lemon popkek is more of a sweet treat than a particularly filling snack. Pairing it with a source of protein, such as plain yogurt, can make an afternoon snack more satisfying than eating the cake alone.
Can Karam lemon popkek fit into a lunchbox?
Yes, Karam lemon popkek can go in a lunchbox as an occasional sweet snack. It is easy to pack, but it works best alongside a more nourishing main item, such as a sandwich, and fruit rather than as the whole meal.
Does Karam lemon popkek cause weight gain?
Karam lemon popkek does not cause weight gain on its own. Eating it often in addition to your usual food can add energy that contributes to weight gain over time, so count it as a treat rather than an automatic extra.
Can people with diabetes eat Karam lemon popkek?
People with diabetes may need to account for Karam lemon popkek in their meal plan because sweet cakes can raise blood glucose. The suitable portion depends on individual treatment and glucose targets; ask your clinician or dietitian for personal guidance.
Is Karam lemon popkek better than homemade lemon cake?
Neither is automatically better: Karam lemon popkek is convenient and portioned, while homemade lemon cake lets you choose the recipe and ingredients. Homemade cake can still contain plenty of sugar, so compare the actual recipe with the packaged portion.
Karam lemon popkek Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
77mg · 3% DV
Calcium
21mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Karam lemon popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam lemon popkek
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam lemon popkek?
Karam lemon popkek is a packaged, single-serve lemon-flavoured cake snack. It has a soft, sponge-like crumb and a sweet taste with a gentle citrus note, making it easy to carry for a quick bite. In Turkey, snacks like this are commonly enjoyed with tea, at breakfast, or between classes and work; elsewhere, it also fits a lunchbox or an occasional treat alongside coffee. Its energy comes mainly from carbohydrate and fat, while protein and fibre are modest. For a more filling snack, pair a piece with plain yoghurt or fruit, or enjoy it with unsweetened tea rather than adding another sweet item.
How Nutritious Is Karam lemon popkek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam lemon popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam lemon popkek Contain Allergens?
Contains these allergens:
Which Diets Is Karam lemon popkek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam lemon popkek Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.77g
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Nutrition data compiled from USDA FoodData Central and scientific sources.