Categories ▾Tools ▾Food Guide Compare Blog

🍋🧁

Karam lemon popkek Calories

Lemon flavored cake, packaged snack, sweet

CALORIES

410kcal

70high

POTASSIUM

90mg

FIBER

1.5g

Karam lemon popkek Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 59%

Protein

4.5g

· 5%

Fat

16g

· 36%

Fiber

1.5g

Karam lemon popkek Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Karam lemon popkek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam lemon popkek Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam lemon popkek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam lemon popkek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam lemon popkek Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Karam lemon popkek

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam lemon popkek — Frequently Asked Questions

How many calories are in Karam lemon popkek?

Karam lemon popkek contains 410 calories per 100 g. The same serving provides 58 g of carbohydrates, 16 g of fat, and 4.5 g of protein.

Is Karam lemon popkek high glycemic?

With a glycemic index of 70, Karam lemon popkek is considered a higher-GI food and may raise blood sugar relatively quickly. It contains gluten, eggs, dairy, and soy.

Have another question about Karam lemon popkek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.