Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam candy Calories
Sugar-based candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karam candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Karam candy Nutrition Facts
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Karam candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Karam candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 4 piece (large) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 8 piece (extra large) | 48 g | 187 kcal |
| 1 pack (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Karam candy
Is Karam candy actually caramel?
Not necessarily. Karam candy is identified as a sugar-based confection, but its name alone does not establish that it contains caramel. The exact flavorings and ingredients depend on the product’s formulation.
Is Karam candy a healthy snack?
Karam candy is better treated as an occasional sweet than as a nourishing snack. It is a sugar-based, ultra-processed confection, so it offers little beyond sweetness and is not a filling choice.
Can you make Karam candy at home?
You can make a basic sugar candy at home by heating sugar syrup and letting it set, but that will not necessarily reproduce Karam candy. Its precise recipe, flavorings, and production method are product-specific.
Why does Karam candy turn sticky?
Karam candy can become sticky when it absorbs moisture or gets warm, because the sugar on its surface softens. Keep it sealed in a cool, dry place to help preserve its texture.
How do you stop Karam candy from melting in hot weather?
Keep Karam candy away from direct sunlight, hot cars, and warm windowsills. Store it in a cool, dry spot, preferably in a closed container; heat can soften the candy and make pieces stick together.
Does Karam candy expire or go stale?
Yes, Karam candy can lose its intended texture and flavor over time, especially if moisture gets into the package. Follow the date printed on the packaging and discard candy that looks or smells unusual.
Can Karam candy damage braces?
Yes, hard or sticky Karam candy can loosen brackets or catch on orthodontic wires. People wearing braces are generally better off avoiding hard and sticky sweets while their appliances are in place.
Can toddlers eat Karam candy?
Hard candy can be a choking hazard for toddlers, so Karam candy should not be offered to a young child if it is hard or small enough to block the airway. Supervise children while they eat.
Can people with diabetes eat Karam candy?
Karam candy contains sugar that can raise blood glucose. Whether it fits an individual diabetes plan depends on their treatment and meal plan, so a clinician or dietitian can give personalized guidance.
Can Karam candy be stirred into coffee?
Yes, you can stir Karam candy into hot coffee until it dissolves. It adds sugar and may also change the drink’s flavor, so it works best when that sweetness and flavor are wanted.
Karam candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.1mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Karam candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam candy
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam candy?
Karam candy is a small sugar-based confection, made to be enjoyed on its own rather than as part of a meal. Its name suggests a caramel-like sweetness, though the exact flavour and texture can vary by product. It is a simple, ready-to-eat treat, not a prepared dessert.
People may have it as an occasional sweet after a meal, with tea or coffee, or when they want a small sugary bite. Nutritionally, it is mostly sugar, with very little protein or fat, so it offers little beyond sweetness. If you are keeping an eye on added sugar, enjoy a small piece and pair it with an unsweetened drink.
How Nutritious Is Karam candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam candy Contain Allergens?
No known major allergens
Which Diets Is Karam candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Karam candy
Foods Similar to Karam candy
Have another question about Karam candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.