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Karam Chocolate Coconut Latte Calories
Milk coffee with chocolate and coconut flavors
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Karam Chocolate Coconut Latte (350 g) has 301 calories. That works out to 86 calories per 100 g. It contains 42.4 g of carbs, 8.4 g of protein, 11.2 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Karam Chocolate Coconut Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
301
KCAL / 350G
Carbs
42.4g
· 15% DV
Protein
8.4g
· 17% DV
Fat
11.2g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Karam Chocolate Coconut Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 8.23 g | 41% |
| Trans fat | 0.28 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 42.4 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Karam Chocolate Coconut Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 301 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (half) | 175 g | 151 kcal |
| 1 cup (small) | 240 g | 206 kcal |
| 1 bottle (small) | 250 g | 215 kcal |
| 1 cup (large) | 470 g | 404 kcal |
| 1 cup (extra large) | 590 g | 507 kcal |
| 1 serving (double) | 700 g | 602 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Karam Chocolate Coconut Latte
Does Karam Chocolate Coconut Latte contain caffeine?
Yes, Karam Chocolate Coconut Latte contains caffeine because it is a coffee drink. The amount varies with the coffee and recipe used, so people who are sensitive to caffeine may prefer to have it earlier in the day.
What is in Karam Chocolate Coconut Latte?
Karam Chocolate Coconut Latte combines coffee and milk with chocolate and coconut flavours. The specific coffee, flavouring, sauce, or syrup can vary by preparation, so the name describes the flavour profile rather than a single fixed recipe.
Is Karam Chocolate Coconut Latte made with coconut milk?
Not necessarily. Coconut flavour does not mean coconut milk is used; a latte is milk-based, and the coconut note may come from a flavouring or sauce. The drink’s name alone does not specify which ingredient provides that flavour.
How does Karam Chocolate Coconut Latte differ from a mocha?
Karam Chocolate Coconut Latte adds coconut flavour to the chocolate-and-coffee combination. A mocha is typically coffee, milk, and chocolate, while the coconut gives this latte a more tropical, dessert-like taste.
Can you get Karam Chocolate Coconut Latte iced?
Yes, if the café offers an iced version, Karam Chocolate Coconut Latte can be served over ice. Ice can dilute the drink as it melts, so give it a stir before drinking to distribute the coffee and flavourings.
How can you make Karam Chocolate Coconut Latte less sweet?
Ask for less chocolate sauce or syrup when ordering Karam Chocolate Coconut Latte. Whether the sweetness can be adjusted depends on how it is prepared, but requesting less flavouring is a practical way to make the drink less sweet.
Does Karam Chocolate Coconut Latte have added sugar?
It may contain added sugar if its chocolate or coconut flavour comes from a sweetened sauce or syrup. The exact ingredients depend on the recipe, so the drink’s name by itself cannot confirm how much added sugar it contains.
Can you make Karam Chocolate Coconut Latte at home?
Yes. Combine brewed coffee with milk, then add chocolate and coconut flavouring to taste. Stir or froth the milk well so the flavours blend, and adjust the sauce or syrup gradually rather than making the drink overly sweet at once.
Will Karam Chocolate Coconut Latte keep in the fridge overnight?
It is best fresh, but you can refrigerate leftover Karam Chocolate Coconut Latte promptly rather than leaving it at room temperature. Drink it the same day, and discard it if its smell or appearance has changed.
Is Karam Chocolate Coconut Latte a good drink before a workout?
It can be a pre-workout coffee option if you tolerate caffeine and milk well. Its chocolate and coconut flavours may make it feel more like a treat than plain coffee, so choose it when you have time to digest it comfortably before exercising.
Karam Chocolate Coconut Latte Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.53mg · 41% DV
B5
1.19mg · 24% DV
Biotin
3.85µg · 13% DV
Minerals
Phosphorus
266mg · 38% DV
Calcium
336mg · 34% DV
Iodine
49µg · 33% DV
Copper
0.25mg · 28% DV
Potassium ⭐
588mg · 17% DV
Sodium
182mg · 8% DV
Karam Chocolate Coconut Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Chocolate Coconut Latte
To burn the 301 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Chocolate Coconut Latte?
Karam Chocolate Coconut Latte is a milk coffee flavoured with chocolate and coconut. The milk gives it a smooth, mellow body, while the chocolate brings sweetness and the coconut adds a lightly tropical note. It is an indulgent alternative to a plain latte, with coffee still part of the flavour rather than the only focus.
Enjoy it hot as a café-style drink or chilled for a cooler coffee break; it pairs well with a simple biscuit or a small pastry. Its nutrition profile includes 12.1 g of carbohydrate per 100 g, so it is already sweet enough for many people without extra sugar. If you want a lighter pairing, choose fruit or have it on its own.
How Nutritious Is Karam Chocolate Coconut Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Chocolate Coconut Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Chocolate Coconut Latte Contain Allergens?
Contains these allergens:
Which Diets Is Karam Chocolate Coconut Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Chocolate Coconut Latte Fat Profile
SATURATED
8.23g
MONOUNSATURATED
1.61g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.