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Karam Dark Chocolate Cream Wafer Calories
Crisp cream-filled wafer coated in dark chocolate; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Dark Chocolate Cream Wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.1 g of carbs, 1.7 g of protein, 9.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Karam Dark Chocolate Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.3g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Karam Dark Chocolate Cream Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Dark Chocolate Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 2 piece (medium) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Karam Dark Chocolate Cream Wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.69mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
66mg · 2% DV
Karam Dark Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Dark Chocolate Cream Wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Karam Dark Chocolate Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Dark Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Dark Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam Dark Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Dark Chocolate Cream Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.