Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Gourmet Burger Calories
High-protein, energy-dense, processed gourmet burger
CALORIES
GI
POTASSIUM
FIBER
Gourmet Burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 21%
Fat
14.6g
· 49%
Fiber
1.3g
Gourmet Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Sodium
520mg · 23% DV
Gourmet Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet Burger Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet Burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Gourmet Burger
Gourmet Burger — Frequently Asked Questions
How many calories are in Gourmet Burger?
Gourmet Burger contains 268 calories per 100 g. It also provides 14.2 g of protein, 20.1 g of carbohydrates, and 14.6 g of fat per 100 g.
What allergens are in Gourmet Burger?
Gourmet Burger contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people who need to avoid these allergens.
Have another question about Gourmet Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.