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Karam gourmet dark chocolate Calories
Rich cocoa, low sugar, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karam gourmet dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 7.6 g of carbs, 1.5 g of protein, 8 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karam gourmet dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
108
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
1.5g
· 3% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Karam gourmet dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karam gourmet dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (thin) | 7 g | 38 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (thick) | 25 g | 135 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam gourmet dark chocolate
Is Karam gourmet dark chocolate good for you?
Karam gourmet dark chocolate provides cocoa-derived antioxidants, but it is still a sweet with fat and sugar. Enjoying a modest portion can fit into an overall balanced diet; its antioxidant content does not make it a health treatment.
How much Karam gourmet dark chocolate should you eat in a day?
A typical serving of Karam gourmet dark chocolate is about 20 grams, or two medium pieces. Use that as a practical portion rather than eating straight from the package, especially if you are watching your overall intake.
Does Karam gourmet dark chocolate have less sugar than milk chocolate?
Karam gourmet dark chocolate is described as low in sugar, and its intense cocoa flavor is less sweet than many milk chocolates. The exact comparison depends on the milk chocolate and its label, so do not assume this product is sugar-free.
Can people with diabetes eat Karam gourmet dark chocolate?
People with diabetes may be able to include Karam gourmet dark chocolate by accounting for its carbohydrate content and portion size. Its listed glycemic index is low, but that does not mean it has no effect on blood glucose; ask your clinician or dietitian about your meal plan.
Why does Karam gourmet dark chocolate taste bitter?
Karam gourmet dark chocolate tastes bitter because its cocoa flavor is prominent and its sugar content is low. That makes it less sweet than milk chocolate, with more of the roasted, sometimes slightly fruity notes of cocoa coming through.
Can you bake with Karam gourmet dark chocolate?
Yes, Karam gourmet dark chocolate works in brownies, ganache, and chocolate sauces. Its less-sweet, cocoa-forward taste suits recipes where you want a deeper chocolate flavor; melt it gently, such as over a water bath, to avoid scorching.
How should you store Karam gourmet dark chocolate after opening?
Keep Karam gourmet dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause surface bloom or let the chocolate absorb food smells; use an airtight container if the room is very warm.
Does Karam gourmet dark chocolate contain caffeine?
Yes, dark chocolate naturally contains some caffeine, as well as the stimulant theobromine. The exact amount in Karam gourmet dark chocolate is not provided, so avoid assuming it is caffeine-free if you are sensitive to stimulants.
Can eating Karam gourmet dark chocolate at night affect sleep?
It can affect sleep for people sensitive to caffeine or theobromine, both of which occur naturally in cocoa. If Karam gourmet dark chocolate keeps you alert, have it earlier in the day rather than close to bedtime.
Are the antioxidants in Karam gourmet dark chocolate a reason to eat more of it?
No. Cocoa in Karam gourmet dark chocolate contains antioxidant compounds, but that does not make larger portions beneficial or give the chocolate proven disease-preventing effects. Treat it as a dessert and enjoy it in moderation.
Karam gourmet dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.22mg · 10% DV
Iron
1.5mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
100mg · 3% DV
Sodium
2mg · 0% DV
Karam gourmet dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam gourmet dark chocolate
To burn the 108 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam gourmet dark chocolate?
Karam gourmet dark chocolate is a packaged chocolate with a cocoa-forward, bittersweet taste. It is less sweet than milk chocolate and works both as a small treat on its own and as an ingredient in baking or desserts.
It is often enjoyed in a few squares with coffee or tea, or served after a meal; its firm snap and slow-melting texture also pair nicely with nuts or dried fruit. Dark chocolate is energy-dense and contains fibre, so a modest portion can be satisfying. A 20 g serving is about 108 calories; enjoy it in small pieces, or pair a square with fresh fruit for a lighter-feeling snack.
How Nutritious Is Karam gourmet dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam gourmet dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam gourmet dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam gourmet dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam gourmet dark chocolate Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.