Popeyes Nutrition Facts

EatBetter has nutrition facts for 183 Popeyes products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are burgers, chicken and fried sides. Popeyes product calories in the list run from 72 to 680 kcal per 100 g. Half of the items have 275 kcal per 100 g or less. The most popular include Popeyes Chicken Burger, Popeyes chicken nuggets and Popeyes French Fries.

The largest group is burgers, with 39 items at 230–320 kcal per 100 g; the most popular are Popeyes Chicken Burger and Popeyes hamburger. The chicken group has 39 items at 250–310 kcal, led by Popeyes fried chicken wing and Popeyes fried chicken wings. The fried sides group has 16 items at 260–330 kcal, led by Popeyes chicken nuggets and Popeyes French Fries. The doner & wrap group has 7 items at 235–286 kcal, led by Popeyes chicken wrap and Popeyes Maxi Wrap. The sauces & condiments group has 6 items at 180–429 kcal, led by Popeyes dipping sauce and Barbecue Sauce. The bakery & pastry group has 2 items at 370–410 kcal: Popeyes biscuit and Popeyes biscuit. The groups sit well apart: the median is 260 kcal per 100 g for doner & wrap and 390 kcal for bakery & pastry.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Popeyes Lavash Wrap at 72 kcal per 100 g, and the highest is Popeyes Mayonnaise at 680 kcal. For protein, Popeyes Fried Chicken Strips leads with 22.5 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.