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💪High Protein

Popeyes Boneless Chicken Calories

Deep fried, protein source, fast food

CALORIES

270kcal

60medium

POTASSIUM

260mg

FIBER

1.2g

Popeyes Boneless Chicken Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

15g

· 22%

Protein

18g

· 27%

Fat

15g

· 51%

Fiber

1.2g

Popeyes Boneless Chicken Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.35mg · 21% DV

Biotin

5µg · 17% DV

0.8mg · 16% DV

Minerals

Sodium

630mg · 27% DV

Phosphorus

180mg · 26% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Popeyes Boneless Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Popeyes Boneless Chicken Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popeyes Boneless Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popeyes Boneless Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popeyes Boneless Chicken Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Popeyes Boneless Chicken

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Popeyes Boneless Chicken — Frequently Asked Questions

How many calories and how much protein are in Popeyes Boneless Chicken?

Per 100 g, it contains 270 calories and 18 g of protein. The same amount also provides 15 g carbs and 15 g fat.

Is Popeyes Boneless Chicken keto-friendly and does it contain allergens?

It is listed as compatible with ketovore, omnivore, and flexitarian diets. Per 100 g it has 15 g of carbs, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.