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Popeyes Crispy Chicken Burger Calories
Breaded crispy chicken sandwich with sauce; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popeyes Crispy Chicken Burger (283 g) has 699 calories. That works out to 247 calories per 100 g. It contains 49.8 g of carbs, 28 g of protein, 41.9 g of fat and 2 g of fiber. Its 43 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Popeyes Crispy Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 283 g
699
KCAL / 283G
Carbs
49.8g
· 18% DV
Protein
28g
· 56% DV
Fat
41.9g
· 54% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 16% · Fat 55%
Popeyes Crispy Chicken Burger nutrition facts table · 1 piece (medium) (283 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 699 kcal | |
| Total fat | 41.9 g | 54% |
| Saturated fat | 13.87 g | 69% |
| Trans fat | 1.42 g | |
| Sodium | 1440 mg | 63% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popeyes Crispy Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 283 g | 699 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (half) | 140 g | 346 kcal |
| 1 piece (small) | 200 g | 494 kcal |
| 1 piece (large) | 340 g | 840 kcal |
| 1 piece (jumbo) | 400 g | 988 kcal |
| 2 piece (double) | 566 g | 1398 kcal |
| 3 piece (triple) | 849 g | 2097 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Popeyes Crispy Chicken Burger
What is in a Popeyes Crispy Chicken Burger?
A Popeyes Crispy Chicken Burger has breaded fried chicken served in a bun with sauce. Toppings and the exact sauce can differ between countries and menu versions, so the ingredients are not identical at every Popeyes location.
Is the Popeyes Crispy Chicken Burger spicy?
The Popeyes Crispy Chicken Burger is not necessarily spicy; heat depends on the version and sauce sold in your market. A spicy menu option will be hotter, so check the local menu description if you want to avoid or choose heat.
Is the chicken in a Popeyes Crispy Chicken Burger a whole fillet?
The Popeyes Crispy Chicken Burger contains breaded chicken, but the cut and format can vary by market. Some versions may use a fillet while others use a formed chicken portion; the local product description is the reliable source for that detail.
Why does a Popeyes Crispy Chicken Burger get soggy?
A Popeyes Crispy Chicken Burger gets soggy when steam from the hot chicken is trapped in its wrapper, or when sauce moistens the breading. Open the packaging soon after delivery; reheating the chicken separately in an oven or air fryer can help restore some crispness.
How do you reheat a Popeyes Crispy Chicken Burger without making it soggy?
Reheat a Popeyes Crispy Chicken Burger in an oven or air fryer rather than leaving it wrapped in the microwave. If possible, separate the chicken from the bun, warm each briefly, then put the burger back together; the coating will crisp better.
Can you freeze a Popeyes Crispy Chicken Burger?
Yes, you can freeze a Popeyes Crispy Chicken Burger if it has been handled safely, but the bun and crisp coating may lose texture after thawing. Wrap it well, thaw it in the refrigerator, and reheat the chicken thoroughly before eating.
How is the Popeyes Crispy Chicken Burger different from Popeyes fried chicken?
A Popeyes Crispy Chicken Burger puts breaded chicken in a bun with sauce and any listed toppings, while Popeyes fried chicken is served as chicken pieces without the burger assembly. The seasoning and exact chicken portion can differ by market.
Can you make a Popeyes Crispy Chicken Burger at home?
Yes. To make a Popeyes Crispy Chicken Burger-style meal, coat chicken in seasoned flour, dip it in egg, coat it again, and fry until fully cooked; serve it in a bun with sauce. This recreates the style, not necessarily Popeyes’ exact recipe.
What should you serve with a Popeyes Crispy Chicken Burger?
A Popeyes Crispy Chicken Burger pairs well with coleslaw, a green salad, or roasted vegetables. Fries are a familiar fast-food side, but a vegetable side adds freshness and makes the meal less reliant on fried foods.
Is a Popeyes Crispy Chicken Burger a good choice if you are watching your sodium?
A Popeyes Crispy Chicken Burger is a less suitable frequent choice when limiting sodium because it is high in sodium, and sauces or sides can add more. Choosing water and a lower-sodium side, and skipping extra sauce, can reduce the meal’s overall sodium.
Popeyes Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
11.6mg · 73% DV
B1
0.45mg · 38% DV
B6
0.62mg · 36% DV
B5
1.22mg · 24% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1440mg · 63% DV
Phosphorus
354mg · 51% DV
Manganese
0.82mg · 36% DV
Potassium ⭐
518mg · 15% DV
Popeyes Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Crispy Chicken Burger
To burn the 699 calories in 1 piece (medium) (283 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Crispy Chicken Burger?
Popeyes Crispy Chicken Burger is a fast-food sandwich from the US chain Popeyes, whose roots are in Louisiana. It brings breaded, fried chicken together with a bun and sauce.
The chicken has a crunchy coating and a tender centre, with the sauce adding a creamy or spicy contrast. It is commonly served as a filling meal with fries and a drink, though it also works on its own for a quick lunch. At about 283 g per serving, it provides 9.9 g of protein per 100 g, while the breading and sauce make it a relatively rich choice. For a lighter meal, pair it with a side salad or ask for less sauce.
How Nutritious Is Popeyes Crispy Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Crispy Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Crispy Chicken Burger Fat Profile
SATURATED
13.87g
MONOUNSATURATED
17.55g
POLYUNSATURATED
14.43g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.