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🍗

●Low GI

💪High Protein

Popeyes small fried chicken piece Calories

Small portion, breaded, deep-fried chicken piece

CALORIES

290kcal

52low

POTASSIUM

240mg

FIBER

0.6g

Popeyes small fried chicken piece Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

12.8g

· 18%

Protein

21.5g

· 29%

Fat

17.2g

· 53%

Fiber

0.6g

Popeyes small fried chicken piece Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.95mg · 19% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Popeyes small fried chicken piece Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Popeyes small fried chicken piece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popeyes small fried chicken piece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popeyes small fried chicken piece Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popeyes small fried chicken piece Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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412 kcal

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268 kcal

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McDonald's medium French fries

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Popeyes small fried chicken piece — Frequently Asked Questions

How many calories are in a Popeyes small fried chicken piece?

Popeyes small fried chicken piece provides 290 calories per 100 g. The same serving contains 21.5 g of protein, 12.8 g of carbohydrates, and 17.2 g of fat.

Is Popeyes small fried chicken piece high in protein?

It contains 21.5 g of protein per 100 g. It also provides 17.2 g of fat and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.