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Menu with smoky chicken sandwich, large fries, and a soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
17.2g
· 45%
Protein
5.8g
· 15%
Fat
6.8g
· 40%
Fiber
1.3g
Vitamins
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Sodium
438mg · 19% DV
Phosphorus
104mg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
It contains 155 calories per 100 g. The total calories you consume depend on your portion size.
It provides 5.8 g of protein per 100 g. It contains some protein, but carbs and fat are also notable in the overall macro profile.
There are 17.2 g of carbohydrates per 100 g. If you track carb intake, the amount eaten will make a big difference.
It contains 6.8 g of fat per 100 g. Your total fat intake will increase with larger portions.
Yes, it has 1.3 g of fiber per 100 g. It contains fiber, but it is not a particularly high-fiber option.
Its glycemic index is 68. Combined with its carbohydrate content, this may matter for people watching glycemic impact.
According to the compatibility data, it fits omnivore and flexitarian diets. It is also classified as ultra-processed, so portion size and frequency can be worth considering.
Per 100 g, it provides 155 calories, 5.8 g protein, 17.2 g carbs, and 6.8 g fat. It is also categorized as ultra-processed, which is an important factor in how some people assess it.
It contains gluten, eggs, dairy, soy, and mustard. Anyone with allergies or intolerances should check ingredient and allergen information carefully.
Per 100 g, it has 5.8 g protein and 1.3 g fiber. Satiety can vary by portion, and the fiber content is not especially high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.