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Popeyes Coleslaw Calories
Creamy cabbage side salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Popeyes Coleslaw (113 g) has 140 calories. That works out to 124 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 8 g of fat and 2 g of fiber. Its 21.5 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Popeyes Coleslaw Nutrition Facts
Selected: 1 serving (small) · 113 g
140
KCAL / 113G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
Popeyes Coleslaw nutrition facts table · 1 serving (small) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Popeyes Coleslaw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 113 g | 140 kcal |
| 1 tablespoon (extra small) | 15 g | 19 kcal |
| ½ cup (small) | 75 g | 93 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (medium) | 150 g | 186 kcal |
| 1 serving (large) | 170 g | 211 kcal |
| 1.5 cup (extra large) | 225 g | 279 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Popeyes Coleslaw
What is in Popeyes Coleslaw?
Popeyes Coleslaw is chopped cabbage and carrot coated in a creamy, mildly sweet-and-tangy dressing. Ingredients can vary by country, so a particular seasoning or dressing ingredient should not be assumed to be present everywhere.
What does Popeyes Coleslaw taste like?
Popeyes Coleslaw tastes creamy and slightly sweet, with a bright tang from its dressing. Finely chopped cabbage and carrot give it a crisp texture, and it is not generally a spicy side.
How can I make copycat Popeyes Coleslaw at home?
For a Popeyes-style coleslaw, finely chop cabbage and carrot, then toss them with a creamy mayonnaise-based dressing sweetened lightly and balanced with vinegar. Chill it before serving so the vegetables take on the dressing.
Is Popeyes Coleslaw healthy?
Popeyes Coleslaw provides vegetables, but its creamy dressing makes it different from plain cabbage salad. It can work as a side with a meal; for a lighter homemade version, use less dressing and add extra cabbage.
What should you eat with Popeyes Coleslaw?
Popeyes Coleslaw is commonly served with fried chicken and chicken sandwiches. Its cool, tangy creaminess contrasts with crisp, seasoned food, and it also pairs well with grilled chicken or a barbecue-style meal.
Is Popeyes Coleslaw the same as KFC coleslaw?
No, Popeyes Coleslaw and KFC coleslaw are separate recipes, even though both are creamy cabbage sides. Their dressing and seasoning can taste different, and recipes may also vary between countries.
Does Popeyes Coleslaw contain mayonnaise?
Popeyes Coleslaw is a creamy, mayonnaise-style coleslaw. The exact dressing formulation can differ by location, so the ingredients are not necessarily identical at every Popeyes restaurant.
How long does Popeyes Coleslaw last in the fridge?
Keep Popeyes Coleslaw covered and refrigerated, and eat it within a few days. Discard it if it has been left at room temperature for an extended period rather than chilling it again for later.
Can you freeze Popeyes Coleslaw?
Freezing Popeyes Coleslaw is not recommended. Thawed cabbage tends to become limp and watery, while the creamy dressing may separate, so it is best enjoyed fresh and chilled.
Is Popeyes Coleslaw spicy?
No, Popeyes Coleslaw is generally a mild, creamy side rather than a spicy one. Its flavor is more sweet-and-tangy than hot, which helps balance the seasoning in fried chicken meals.
Popeyes Coleslaw Vitamins & Minerals
Vitamins
Vitamin K
21.47µg · 18% DV
Vitamin C
14.12mg · 16% DV
B6
0.1mg · 6% DV
Vitamin E
0.79mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
139mg · 4% DV
Copper
0.03mg · 3% DV
Popeyes Coleslaw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Coleslaw
To burn the 140 calories in 1 serving (small) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Coleslaw?
Popeyes Coleslaw is the chain’s chilled cabbage side, made in the familiar American style with finely shredded cabbage and a creamy dressing; some versions also include carrot. It is cool and lightly crisp, with a mild sweet-tangy flavour that contrasts with the seasoning and crunch of fried chicken. In the US, coleslaw is also a common partner for barbecue and sandwiches.
Enjoy it alongside fried chicken, a burger or grilled food, or add a small serving to a casual meal at home. Though cabbage gives it a vegetable base, the creamy dressing makes it richer than a simple chopped salad: it has 7.1 g of fat per 100 g. Pair it with grilled protein and fresh vegetables if you want a more balanced plate.
How Nutritious Is Popeyes Coleslaw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Coleslaw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Coleslaw Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Coleslaw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Coleslaw Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.49g
POLYUNSATURATED
3.16g
Omega 6:3 ratio 50.8:1
Above the ideal 4:1 (50.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.