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Fried chicken sandwich (fast food) Calories
High-protein, high-sodium fried fast-food sandwich
CALORIES
GI
POTASSIUM
FIBER
Fried chicken sandwich (fast food) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
24g
· 33%
Protein
14.5g
· 20%
Fat
15g
· 47%
Fiber
1.3g
Fried chicken sandwich (fast food) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Fried chicken sandwich (fast food) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken sandwich (fast food) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken sandwich (fast food) Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken sandwich (fast food) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken sandwich (fast food) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Fried chicken sandwich (fast food)
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Nutrition data compiled from USDA FoodData Central and scientific sources.