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Popeyes Mayonnaise Calories
High-fat condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Popeyes Mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 18.8 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Popeyes Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Popeyes Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Popeyes Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 pack (mini) | 14 g | 95 kcal |
| 1 pack (large) | 28 g | 190 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 30 g | 204 kcal |
| 1 serving (large) | 45 g | 306 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Popeyes Mayonnaise
What is Popeyes Mayonnaise made of?
Popeyes Mayonnaise is a creamy mayonnaise-style sauce. Mayonnaise commonly contains oil, egg and an acidic ingredient such as vinegar or lemon juice, but Popeyes’ exact formulation can vary by market and package.
Is Popeyes Mayonnaise spicy?
The standard Popeyes Mayonnaise is generally mild rather than hot. A spicy chicken sandwich may use a seasoned or spicy sauce instead, so the heat level depends on the particular menu item and location.
What mayonnaise does Popeyes use on its chicken sandwich?
Popeyes’ classic chicken sandwich is commonly served with mayonnaise, while the spicy version uses a spicy sauce. The sandwich’s pickles and fried chicken also shape its flavor, so the complete sauce experience is not just plain mayonnaise.
Can you buy Popeyes Mayonnaise by itself?
Popeyes Mayonnaise is usually offered as a condiment with restaurant orders, and some locations may provide it in individual packets. Whether it is available as a separate purchase or in a larger package varies by market and restaurant.
What does Popeyes Mayonnaise taste like?
Popeyes Mayonnaise has a creamy, rich mayonnaise-style taste that works as a sandwich spread or dip. The exact seasoning and tang can vary between products and markets, so it may not taste identical to a jar of plain mayonnaise.
How long does Popeyes Mayonnaise last after opening?
After opening, refrigerate Popeyes Mayonnaise in a closed container and use it according to the package’s storage and date instructions. If you opened a single-serve packet, use it promptly rather than saving it for later.
Can you freeze Popeyes Mayonnaise?
Freezing Popeyes Mayonnaise is not recommended. Thawing can break the emulsion, leaving the sauce separated or grainy and less pleasant to spread or use as a dip.
Is Popeyes Mayonnaise the same as regular mayonnaise?
It is mayonnaise-style, but Popeyes’ restaurant sauce may have a different seasoning or texture from plain mayonnaise. Also, a sandwich’s spicy sauce is not necessarily the same product as its standard mayonnaise.
How can you make a Popeyes-style sauce with Popeyes Mayonnaise at home?
Mix Popeyes Mayonnaise with a small amount of paprika, garlic powder and black pepper for a simple spicy, chicken-sandwich-style sauce. It will not reproduce Popeyes’ exact recipe, and you can adjust the seasoning to taste.
What foods go well with Popeyes Mayonnaise?
Popeyes Mayonnaise pairs well with fried chicken, chicken sandwiches and French fries. Use it as a spread in a burger or wrap, or serve it as a dip alongside crispy foods.
Popeyes Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
18.75µg · 16% DV
Vitamin E
1.27mg · 8% DV
Biotin
0.22µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
95mg · 4% DV
Selenium
0.6µg · 1% DV
Phosphorus
3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Popeyes Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Mayonnaise?
Popeyes Mayonnaise is the branded mayonnaise served by Popeyes. Mayonnaise is a smooth, rich sauce commonly made with oil and egg, with a mild tang that balances salty, crisp foods. At Popeyes it is typically served alongside chicken and fries, or used as a creamy addition to a sandwich. Elsewhere, it works just as well in burgers, wraps and simple dipping sauces.
It is a high-fat condiment with very little carbohydrate; per 100 g, it contains 75 g of fat. A small spoonful can add plenty of richness, so use it sparingly if you want a lighter meal, or pair it with fresh vegetables or grilled chicken.
How Nutritious Is Popeyes Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Popeyes Mayonnaise Fat Profile
SATURATED
1.73g
MONOUNSATURATED
2.7g
POLYUNSATURATED
6.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.