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Black pepper mayonnaise Calories
Black pepper mayonnaise is a creamy, spicy condiment. High in fat and calories, low in fiber and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black pepper mayonnaise (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black pepper mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
105
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Black pepper mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black pepper mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 piece (extra small) | 10 g | 70 kcal |
| 1 pack (mini) | 20 g | 140 kcal |
| 2 tablespoon (large) | 30 g | 210 kcal |
| 1 serving (jumbo) | 50 g | 350 kcal |
| 100 g | 100 g | 700 kcal |
| 1 cup (extra large) | 230 g | 1610 kcal |
| 1 bottle (jumbo) | 250 g | 1750 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Black pepper mayonnaise
What is black pepper mayonnaise?
Black pepper mayonnaise is mayonnaise seasoned with black pepper, giving the creamy sauce a fragrant, mildly sharp flavor. It works as a condiment or dip and adds peppery notes without the chili-like heat of hot sauce.
How is black pepper mayonnaise different from regular mayonnaise?
Black pepper mayonnaise has the same creamy base as regular mayonnaise but includes the aroma and bite of black pepper. That seasoning makes it a more flavorful choice for sandwiches, fries, and burgers without changing how it is used.
What goes well with black pepper mayonnaise?
Black pepper mayonnaise pairs well with fries, burgers, chicken sandwiches, and crunchy vegetables. Use it as a dip or spread a thin layer on bread; its peppery flavor is especially useful when a dish needs a savory, creamy accent.
How do you make black pepper mayonnaise at home?
To make black pepper mayonnaise at home, stir freshly ground black pepper into mayonnaise a little at a time. Taste as you go so the pepper does not overwhelm the creamy base; freshly ground pepper gives the condiment a more aromatic finish.
Is black pepper mayonnaise spicy?
Black pepper mayonnaise is usually peppery rather than hot like a chili sauce. Black pepper brings a warm, sharp flavor, and the intensity depends on how much pepper the recipe or product contains.
How should you store black pepper mayonnaise after opening?
Keep opened black pepper mayonnaise tightly closed in the refrigerator. Use a clean utensil when serving and avoid leaving it at room temperature for extended periods; follow the storage directions on the jar for that specific product.
Can you cook with black pepper mayonnaise?
Yes, you can serve black pepper mayonnaise with cooked food, but it is better added after cooking. Prolonged high heat can cause the mayonnaise emulsion to split, so use it as a finishing sauce rather than simmering it.
Can black pepper mayonnaise be used as a burger sauce?
Yes, black pepper mayonnaise makes a simple burger sauce straight from the jar. Spread it on the bun or serve it alongside the burger; its peppery flavor complements savory fillings without needing another seasoning.
Can you freeze black pepper mayonnaise?
Freezing black pepper mayonnaise is not recommended. Thawing can break its emulsion, leaving the sauce watery or separated, and stirring may not restore its original smooth texture.
Can black pepper mayonnaise be used in coleslaw?
Yes, black pepper mayonnaise can dress coleslaw and gives the creamy cabbage mixture a mild peppery kick. Toss it with the shredded vegetables shortly before serving to keep the slaw crisp.
Black pepper mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
Vitamin K
3µg · 3% DV
B12
0.03µg · 1% DV
Vitamin A
9µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Black pepper mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper mayonnaise
To burn the 105 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper mayonnaise?
Black pepper mayonnaise combines mayonnaise’s smooth, creamy texture with the warm, aromatic bite of black pepper. It is a seasoned variation of a classic sauce with roots in European cooking, and its pepperiness can range from subtle to pronounced depending on the blend.
It is commonly spread in sandwiches and burgers, or served as a dip for fries, roasted vegetables and other crisp sides. The rich, tangy sauce can add contrast to grilled foods, too. Black pepper mayonnaise is high in fat and energy, so a little usually goes a long way; pair it with fresh vegetables or use a thin spread when you want a lighter meal.
How Nutritious Is Black pepper mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Black pepper mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper mayonnaise Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.75g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.