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Special Mayonnaise Calories
Rich and creamy, extra spiced or flavored mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Special Mayonnaise Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
3.5g
· 2%
Protein
1.2g
· 1%
Fat
75g
· 97%
Fiber
0g
Special Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
7.2mg · 48% DV
Biotin
2.5µg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2.5µg · 5% DV
Iodine
5µg · 3% DV
Phosphorus
18mg · 3% DV
Special Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Special Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Mayonnaise Fat Profile
SATURATED
9.5g
MONOUNSATURATED
24g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Special Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.