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Basil mayonnaise Calories
Oil-based condiment flavored with basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Basil mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Basil mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 0.25 cup (quarter) | 60 g | 408 kcal |
| 100 g | 100 g | 680 kcal |
| ½ cup (half) | 120 g | 816 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Basil mayonnaise
How do you make basil mayonnaise?
Basil mayonnaise is made by blending mayonnaise with fresh basil, with lemon juice or garlic added if desired. Chop or blend the basil finely, then mix it in gradually so you can control the sauce’s color and herbal flavor.
What does basil mayonnaise go well with?
Basil mayonnaise pairs well with chicken sandwiches, burgers, fries, grilled vegetables, and seafood. Spread it on bread or serve it as a dip; its creamy texture and herbal flavor work especially well with simply seasoned foods.
Is basil mayonnaise the same as pesto mayonnaise?
No, basil mayonnaise is not necessarily pesto mayonnaise. Basil mayonnaise typically combines mayonnaise and basil, while pesto mayonnaise also includes pesto, which commonly contains ingredients such as cheese, nuts, and olive oil.
Can you put basil mayonnaise in a pasta salad?
Yes, basil mayonnaise works well in a cold pasta salad. Stir it through the pasta with vegetables or chicken, and loosen the dressing with a little lemon juice if it feels too thick. Add it after the pasta has cooled.
Does basil mayonnaise work as a burger sauce?
Yes, basil mayonnaise makes a flavorful burger sauce, especially with grilled chicken, turkey, or vegetables. Spread a thin layer on the bun so the basil complements the other toppings without overpowering them.
How should you store opened basil mayonnaise?
Store opened basil mayonnaise in the refrigerator with the lid tightly closed. Follow the package’s storage instructions, use a clean utensil, and discard it if it has been left out for a long time or its smell or appearance has changed.
Can you freeze basil mayonnaise?
Freezing basil mayonnaise is not recommended. Thawing can break the emulsion, leaving the sauce watery or grainy, and the basil may lose some of its fresh flavor. Make or buy an amount you can use while it is fresh.
Why does basil mayonnaise separate?
Basil mayonnaise can separate after temperature changes, excess liquid, or uneven mixing disrupts its emulsion. When making it at home, add lemon juice gradually and mix thoroughly; keep the finished sauce chilled rather than leaving it warm.
Can you cook with basil mayonnaise?
Basil mayonnaise is better used as a finishing sauce than cooked into a dish. High heat can cause it to split, so add it to cooked vegetables, meat, or sandwiches just before serving instead of heating it in a pan.
What does basil mayonnaise taste like?
Basil mayonnaise tastes creamy, mildly tangy, and herbal, with the strength of the basil varying by recipe. It is generally less intensely aromatic than pesto, so it can add basil flavor without dominating a sandwich or dip.
Basil mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.45µg · 2% DV
B12
0.01µg · 0% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.45µg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Basil mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil mayonnaise?
Basil mayonnaise is a mayonnaise-based sauce flavoured with basil. Its smooth, rich texture comes from the oil-based emulsion, while basil lends a fresh, gently herbal aroma. Recipes may use fresh leaves, dried basil or a blended herb mixture, so the flavour can range from subtle to pronounced.
It works well in sandwiches and burgers, as a dip for chips or vegetables, and alongside grilled meats or fish. In many English-speaking kitchens, it is an easy way to add a creamy herb note to a simple meal. Nutritionally, it is chiefly a fat-rich condiment: 100 g provides 74 g of fat. For a lighter dip, stir a small amount into plain yoghurt, or use it sparingly as a spread.
How Nutritious Is Basil mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Basil mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil mayonnaise Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.