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Basil mayonnaise Calories
Oil-based condiment flavored with basil
CALORIES
GI
POTASSIUM
FIBER
Basil mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
3.5g
· 2%
Protein
1.2g
· 1%
Fat
74g
· 97%
Fiber
0.3g
Basil mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
3µg · 10% DV
B5
0.15mg · 3% DV
Minerals
Sodium
620mg · 27% DV
Selenium
3µg · 5% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Basil mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Basil mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil mayonnaise Fat Profile
SATURATED
11g
MONOUNSATURATED
18g
POLYUNSATURATED
36g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Basil mayonnaise
Basil mayonnaise — Frequently Asked Questions
How many calories are in basil mayonnaise?
Basil mayonnaise contains 680 calories per 100 g. It provides 74 g of fat per 100 g.
Is basil mayonnaise suitable for a keto diet?
Yes, basil mayonnaise is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.