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Smoked Mayonnaise Calories
Smoky flavor, high fat, condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Smoked Mayonnaise (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11.4 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
105
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Smoked Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Smoked Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 serving (medium) | 20 g | 140 kcal |
| 1 piece (medium) | 25 g | 175 kcal |
| 2 tablespoon (large) | 30 g | 210 kcal |
| 1 pack (small) | 50 g | 350 kcal |
| 100 g | 100 g | 700 kcal |
| 1 pack (large) | 100 g | 700 kcal |
| 1 cup (large) | 220 g | 1540 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Smoked Mayonnaise
What is smoked mayonnaise made of?
Smoked mayonnaise is mayonnaise with a smoky flavor. Its base typically contains egg and oil, while the smoky note may come from smoked ingredients, smoked spices, or flavoring; the exact recipe varies by product.
How do you make smoked mayonnaise at home?
You can make smoked mayonnaise by stirring a little smoked paprika into regular mayonnaise. Add it gradually and taste as you go, since too much can make the sauce overly strong or spicy.
What does smoked mayonnaise taste like?
Smoked mayonnaise tastes creamy and tangy, with a savory smoky note. It is not necessarily hot; spiciness depends on whether the recipe uses chili or another spicy seasoning.
Is smoked mayonnaise the same as chipotle mayonnaise?
No, smoked mayonnaise is defined by its smoky flavor, while chipotle mayonnaise gets its flavor from chipotle chilies and is often spicy. Some recipes can taste smoky and hot, but the terms are not interchangeable.
What foods go well with smoked mayonnaise?
Smoked mayonnaise pairs well with fries, roasted potatoes, grilled vegetables, and sandwiches. Its assertive flavor can overwhelm delicate foods, so start with a small amount and add more if needed.
Can you use smoked mayonnaise as a burger sauce?
Yes, smoked mayonnaise works well as a burger sauce. Its smoky, creamy flavor complements grilled patties, pickles, and onions; spread a thin layer on the bun to keep it from overpowering the other ingredients.
Can smoked mayonnaise be served with seafood?
Yes, smoked mayonnaise can accompany grilled fish, shrimp, or fish cakes. A little lemon juice brightens the sauce and helps its smoky flavor complement, rather than mask, the seafood.
Can you cook or fry with smoked mayonnaise?
Smoked mayonnaise is better added after cooking than used for frying or prolonged heating. High heat can cause its egg-and-oil emulsion to separate, so serve it as a dip or finishing sauce instead.
How should smoked mayonnaise be stored after opening?
Refrigerate smoked mayonnaise after opening and keep the container tightly closed. Use a clean utensil each time, and follow the product’s storage directions and use-by date.
What can I use instead of smoked mayonnaise?
Mix regular mayonnaise with a little smoked paprika for a close substitute. Regular mayonnaise alone can provide the creamy texture, but it will not give the dish the same smoky flavor.
Smoked Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
8.25µg · 7% DV
Vitamin E
0.83mg · 6% DV
Biotin
0.3µg · 1% DV
Vitamin A
6µg · 1% DV
Minerals
Sodium
102mg · 4% DV
Selenium
0.3µg · 1% DV
Phosphorus
2.7mg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Smoked Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Mayonnaise
To burn the 105 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Mayonnaise?
Smoked Mayonnaise brings the creamy, gently tangy character of mayonnaise together with a smoky flavour. It is used as a spread or a dipping sauce, and the way the smoky note is added can vary between products.
It works well in burgers and sandwiches, alongside chips, or with grilled foods; in barbecue cooking, it offers a bolder alternative to plain mayonnaise. Its rich texture and savoury smoke make a little go a long way. Like other mayonnaise-based condiments, it is high in fat: 100 g provides 76 g. Use a small spoonful to add flavour without overwhelming a meal, or mix it with yoghurt for a lighter-tasting dip.
How Nutritious Is Smoked Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Mayonnaise Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.