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BBQ mayonnaise Calories
Creamy, tangy mayonnaise with BBQ flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of BBQ mayonnaise (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 7.2 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BBQ mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
BBQ mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of BBQ mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 pack (mini) | 10 g | 48 kcal |
| 1 serving (medium) | 20 g | 96 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 2 tablespoon (large) | 30 g | 144 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 230 g | 1104 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About BBQ mayonnaise
What does BBQ mayonnaise taste like?
BBQ mayonnaise tastes creamy, tangy and mildly smoky, combining the rich texture of mayonnaise with barbecue-style seasoning. The balance of sweetness, acidity and smoke varies by brand, so some versions taste closer to classic barbecue sauce than others.
What is BBQ mayonnaise made of?
BBQ mayonnaise is generally made from mayonnaise mixed with barbecue-style flavorings, but the exact ingredients vary between products. Commercial versions may use spices, sweeteners or smoke flavor; check the ingredient list if you need details about a particular jar.
Is BBQ mayonnaise spicy?
Usually, BBQ mayonnaise is not very spicy; its main notes are creamy, smoky and tangy. Some brands add chili or pepper, so the heat level is product-specific. Taste a small amount first if you are sensitive to spice.
Can you use BBQ mayonnaise as a sandwich spread?
Yes, BBQ mayonnaise works as a sandwich spread, especially with grilled chicken, pulled pork or roasted vegetables. Spread a thin layer on the bread so its smoky flavor complements the filling without making the sandwich overly rich.
Is BBQ mayonnaise good as a dip?
Yes, BBQ mayonnaise makes a convenient dip for fries, onion rings, chicken tenders and raw vegetables. Serve it chilled in a separate bowl rather than dipping food directly into the jar, which helps keep the remaining sauce clean.
Can BBQ mayonnaise be used in a salad?
Yes, you can use BBQ mayonnaise in a creamy slaw or potato salad, but its smoky sweetness will change the usual flavor. Start with a small amount and loosen it with lemon juice or vinegar if the dressing feels too rich.
Can you cook with BBQ mayonnaise?
BBQ mayonnaise is best added after cooking, rather than heated in a pan or oven. High heat can cause the mayonnaise to separate, leaving an oily texture; use it as a finishing sauce or serve it alongside grilled food.
How long does BBQ mayonnaise last after opening?
Once opened, BBQ mayonnaise should be kept refrigerated with the lid tightly closed. Follow the storage and use-by instructions on its packaging, and discard it if it develops an unusual smell, appearance or texture.
Can BBQ mayonnaise be frozen?
Freezing BBQ mayonnaise is not recommended because thawing can break its emulsion and make the sauce watery or grainy. Keep it refrigerated instead, and take out only the amount you plan to serve.
What can I use instead of BBQ mayonnaise?
For a similar flavor, mix regular mayonnaise with a little barbecue sauce. For a less rich alternative, stir barbecue sauce into plain yogurt; it will taste tangier and have a thinner texture than BBQ mayonnaise.
BBQ mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin K
2.7µg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin A
9µg · 1% DV
Minerals
Sodium
128mg · 6% DV
Selenium
0.3µg · 1% DV
Iodine
0.75µg · 1% DV
Phosphorus
2.7mg · 0% DV
Potassium ⭐
3mg · 0% DV
BBQ mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ mayonnaise
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ mayonnaise?
BBQ mayonnaise combines the smooth, rich texture of mayonnaise with the smoky, tangy-sweet flavour associated with barbecue sauce. Recipes vary by brand, but it is generally used as a ready-to-serve condiment rather than cooked into a dish.
Spread it in burgers and sandwiches, or serve it as a dip for chips, grilled meat or chicken. Its creamy texture softens the sharper, smoky notes, making it an easy pairing for savoury foods. It is energy-dense and mostly fat, so a little goes a long way; a medium tablespoon is about 15 g. For a lighter meal, use a thin spread or mix a small amount with plain yoghurt.
How Nutritious Is BBQ mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is BBQ mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ mayonnaise Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.