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Packaged mayonnaise Calories
High fat, calories, omega-6; low protein, low fiber; contains B12 and E vitamins.
CALORIES
GI
POTASSIUM
FIBER
Packaged mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1.2g
· 1%
Protein
1.1g
· 1%
Fat
75g
· 98%
Fiber
0g
Packaged mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
16mg · 2% DV
Calcium
8mg · 1% DV
Packaged mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Packaged mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged mayonnaise Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Packaged mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.