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Spicy Mayonnaise
Creamy, spicy, high fat, popular for sandwiches and sushi
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.2g
· 1%
Fat
54g
· 95%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8g
MONOUNSATURATED
30g
POLYUNSATURATED
14g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
2.5mg · 17% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
800mg · 35% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Iodine
3µg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.