1 tablespoon (medium) of Spicy Mayonnaise (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Spicy Mayonnaise?

Spicy Mayonnaise brings chilli heat to the rich, smooth texture of mayonnaise. It is commonly made with mayonnaise as a base and chilli or other hot pepper, though the exact seasoning and heat vary by recipe. You’ll find it in sandwiches and burgers, served alongside fries, and used as a creamy sauce or topping for sushi. Its mild tang and peppery warmth balance crisp, savoury fillings without the sharp bite of a thinner hot sauce.

It is high in fat, so a little goes a long way. Stir some into plain yoghurt for a lighter dip, or serve it in a small amount with grilled vegetables, fish or chicken. If you’re unsure about the heat, taste a little before adding more.

Spicy Mayonnaise Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

54g

· 69% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 1% · Fat 95%

Spicy Mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin E

2.5mg · 17% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

800mg · 35% DV

Selenium

2µg · 4% DV

Phosphorus

25mg · 4% DV

Iodine

3µg · 2% DV

How Nutritious Is Spicy Mayonnaise?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Mayonnaise

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Mayonnaise Fat Profile

SATURATED

MONOUNSATURATED

30g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Spicy Mayonnaise

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Spicy Mayonnaise vs Butter197 kcal fewer per 100 g

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Spicy Mayonnaise vs Olive oil364 kcal fewer per 100 g

→🌶️🥪vs💊

Spicy Mayonnaise vs Fish Oil Capsule380 kcal fewer per 100 g

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Spicy Mayonnaise vs Coconut oil342 kcal fewer per 100 g

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Foods Similar to Spicy Mayonnaise

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Spicy Mayonnaise

What is spicy mayonnaise?

Spicy mayonnaise is mayonnaise mixed with chilli sauce, hot sauce, or ground chilli. The result is a creamy sauce with a peppery kick; its heat and flavour vary depending on the chilli and the proportions used.

How do you make spicy mayonnaise?

Mix mayonnaise with sriracha or another hot sauce to make spicy mayonnaise. Add the chilli gradually and taste as you go, so you can control the heat. A little lime or lemon juice can brighten the flavour.

Is spicy mayonnaise used in sushi?

Yes, spicy mayonnaise is commonly served with sushi, especially rolls, tempura, and poke bowls. It adds a creamy, spicy contrast to the rice and fillings; drizzle on a little at a time so it does not overpower them.

What foods go well with spicy mayonnaise?

Spicy mayonnaise pairs well with burgers, sandwiches, fries, fried chicken, and seafood. Use it as a spread or dipping sauce, or drizzle it over rice bowls. Its creamy heat works especially well with crisp or savoury foods.

Is spicy mayonnaise the same as sriracha mayo?

Not necessarily. Sriracha mayo is a type of spicy mayonnaise made with sriracha, while spicy mayonnaise can use other hot sauces, chilli paste, or dried chilli. The exact flavour and heat depend on the ingredients.

Is spicy mayonnaise Japanese?

Spicy mayonnaise is popular in Japanese-inspired sushi dishes, but it is not one single traditional Japanese sauce. Recipes vary, and many versions combine mayonnaise with sriracha or another chilli sauce.

Can spicy mayonnaise be used as a burger sauce?

Yes, spicy mayonnaise works well on burgers as a creamy, tangy alternative to plain mayonnaise. Spread a thin layer on the bun or serve it alongside the burger; adding too much can make the bun soggy.

How long does homemade spicy mayonnaise keep?

Homemade spicy mayonnaise usually keeps for 3–4 days in a covered container in the refrigerator. If you make it with raw egg, use pasteurized eggs and keep the sauce chilled; discard it if its smell or appearance changes.

Does spicy mayonnaise need to be refrigerated after opening?

Yes, refrigerate opened store-bought spicy mayonnaise with the lid tightly closed. Return it to the refrigerator after serving instead of leaving it at room temperature, and follow the storage instructions on its packaging.

Can spicy mayonnaise be frozen?

No, freezing spicy mayonnaise is not recommended. The mayonnaise can separate when thawed and become watery or grainy, so it may not return to its original creamy texture. Make or buy only what you can use while fresh.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026