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Spicy Mayonnaise Calories
Creamy, spicy, high fat, popular for sandwiches and sushi
CALORIES
GI
POTASSIUM
FIBER
Spicy Mayonnaise Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.2g
· 1%
Fat
54g
· 95%
Fiber
0.3g
Spicy Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
2.5mg · 17% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
800mg · 35% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Iodine
3µg · 2% DV
Spicy Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayonnaise Fat Profile
SATURATED
8g
MONOUNSATURATED
30g
POLYUNSATURATED
14g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Spicy Mayonnaise
Spicy Mayonnaise — Frequently Asked Questions
How many calories and how much fat are in spicy mayonnaise?
Per 100 grams, spicy mayonnaise contains 520 calories and 54 grams of fat. That makes it a high-calorie, high-fat condiment.
Is spicy mayonnaise low glycemic, and what diets is it suitable for?
Spicy mayonnaise has a glycemic index of 15, so it is considered low glycemic. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.