🍗
Popayes fried chicken wing Calories
Deep-fried, seasoned chicken wing
CALORIES
GI
POTASSIUM
FIBER
Popayes fried chicken wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
10g
· 14%
Protein
19g
· 26%
Fat
19g
· 60%
Fiber
0.7g
Popayes fried chicken wing Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Popayes fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popayes fried chicken wing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popayes fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Popayes fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popayes fried chicken wing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Popayes fried chicken wing
Have another question about Popayes fried chicken wing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.