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Popeyes Fried Boneless Tender Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Popeyes Fried Boneless Tender (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 24.8 g of carbs, 33.8 g of protein, 20.3 g of fat and 1.2 g of fiber. Its 12.1 mg of B3 covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Popeyes Fried Boneless Tender Nutrition Facts
Selected: 3 piece (medium) · 150 g
390
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
33.8g
· 68% DV
Fat
20.3g
· 26% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 32% · Fat 44%
Popeyes Fried Boneless Tender nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 1365 mg | 59% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popeyes Fried Boneless Tender?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 130 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 piece (large) | 65 g | 169 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (medium) | 100 g | 260 kcal |
| 3 piece (medium) | 150 g | 390 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 4 piece (large) | 200 g | 520 kcal |
| 5 piece (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Popeyes Fried Boneless Tender
Is Popeyes fried boneless tender made from real chicken?
Yes, Popeyes fried boneless tender is made from pieces of chicken rather than the finely chopped, formed meat commonly used in nuggets. The chicken is coated and fried; the exact cut and recipe can vary by market.
What is the difference between Popeyes fried boneless tender and a chicken nugget?
Popeyes fried boneless tender is a strip of chicken with a recognizable, fibrous texture, while nuggets are often made from chopped or formed chicken. That difference is why a tender usually feels more like a piece of chicken breast.
Is Popeyes fried boneless tender spicy?
Popeyes fried boneless tender may taste seasoned, but it is not necessarily hot; spice level depends on the version and dipping sauce. If you are sensitive to heat, choose a milder sauce and ask which tender options are available locally.
Why does Popeyes fried boneless tender get soggy?
Popeyes fried boneless tender gets soggy when steam becomes trapped in its container and softens the fried coating. For better crunch, avoid sealing it while it is steaming and reheat leftovers in an oven or air fryer.
What sauce goes best with Popeyes fried boneless tender?
Popeyes fried boneless tender pairs well with barbecue, creamy, or spicy dipping sauces, depending on whether you prefer sweet, tangy, or hot flavors. Dip each piece rather than pouring sauce over it to keep the coating crisp.
How long do Popeyes fried boneless tenders last in the fridge?
Popeyes fried boneless tenders generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within 2 hours of serving, then reheat until hot throughout before eating.
Can you freeze Popeyes fried boneless tender?
Yes, you can freeze Popeyes fried boneless tender in an airtight freezer-safe container. The coating may lose some crispness after thawing, so reheat the pieces in an oven or air fryer rather than expecting them to taste freshly fried.
How do you reheat Popeyes fried boneless tender without making it soggy?
Reheat Popeyes fried boneless tender in an oven or air fryer to help the coating crisp up again. Arrange the pieces in a single layer and heat until hot throughout; a microwave is quicker but tends to soften the breading.
Is Popeyes fried boneless tender healthy?
Popeyes fried boneless tender provides protein, but its fried coating and high sodium make it less suitable as an everyday meal. Pairing it with vegetables and using less dipping sauce can make the overall meal more balanced.
Can dogs eat Popeyes fried boneless tender?
No, Popeyes fried boneless tender is not a good treat for dogs. The coating, seasonings, salt, and frying oil can upset a dog’s stomach, and the breading adds ingredients dogs do not need.
Popeyes Fried Boneless Tender Vitamins & Minerals
Vitamins
B3
12.15mg · 76% DV
B6
0.57mg · 34% DV
B5
1.13mg · 23% DV
B12
0.48µg · 20% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1365mg · 59% DV
Phosphorus
308mg · 44% DV
Zinc
2.17mg · 20% DV
Potassium ⭐
443mg · 13% DV
Popeyes Fried Boneless Tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Fried Boneless Tender
To burn the 390 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Fried Boneless Tender?
Popeyes Fried Boneless Tender is a strip of chicken, coated in seasoned breading and fried, from the American fast-food chain Popeyes. It has a crisp outside and a tender, savoury interior, with seasoning that can vary by market. It is commonly served as a quick meal with fries and dipping sauce, or ordered alongside other chicken items; in many places, it also works as a portable snack. The chicken makes it a protein-rich choice—22.5 g per 100 g—but the breading adds carbohydrates, and frying contributes fat. It is also high in sodium. For a lighter-feeling meal, pair it with a side salad and use dipping sauce sparingly.
How Nutritious Is Popeyes Fried Boneless Tender?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Fried Boneless Tender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Fried Boneless Tender Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Fried Boneless Tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Fried Boneless Tender Fat Profile
SATURATED
4.65g
MONOUNSATURATED
7.65g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.