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Popeyes Tenders Calories
Fried chicken breast, crispy coating, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Popeyes Tenders (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 21.6 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popeyes Tenders Nutrition Facts
Selected: 3 piece (medium) · 120 g
324
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
21.6g
· 43% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 28% · Fat 44%
Popeyes Tenders nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.22 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Popeyes Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 324 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 2 piece (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 5 piece (large) | 200 g | 540 kcal |
| 1 pack (large) | 200 g | 540 kcal |
| 10 piece (jumbo) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Popeyes Tenders
What are Popeyes Tenders made of?
Popeyes Tenders are breaded pieces of chicken, commonly made from strips of chicken breast. The coating and seasoning can vary between countries and menu versions, so the exact recipe is not identical everywhere.
Are Popeyes Tenders spicy?
Popeyes Tenders are usually seasoned rather than intensely hot, though their peppery coating may taste mildly spicy. Heat level and the availability of spicier versions can vary by location and current menu.
Are Popeyes Tenders made from real chicken breast?
Yes, Popeyes Tenders are generally made from whole-muscle chicken breast strips, not molded nuggets. Exact cuts or sourcing may differ across markets, but the tender-style pieces have a strip-like chicken texture.
What is the difference between Popeyes Tenders and Popeyes nuggets?
Popeyes Tenders are longer strips of chicken, while nuggets are smaller, bite-sized pieces. Their shape and texture differ, and nugget recipes may use formed chicken rather than the intact strips used for tenders.
What sauces go best with Popeyes Tenders?
Popeyes Tenders pair well with creamy dipping sauces, barbecue sauce, or a hot sauce if you want more heat. The sauces offered are location-specific, so the choices may differ from one Popeyes menu to another.
How are Popeyes Tenders cooked?
Popeyes Tenders are coated and deep-fried to give them a crisp exterior. Popeyes' exact coating and cooking process are proprietary, and preparation details can vary by country or restaurant.
How do you reheat Popeyes Tenders and keep them crispy?
Reheat Popeyes Tenders in an oven or air fryer to help the coating crisp up again. Arrange them in a single layer and heat until hot throughout; a microwave warms them quickly but usually softens the crust.
How long do leftover Popeyes Tenders last in the fridge?
Leftover Popeyes Tenders keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of serving, and discard them if they were left at room temperature longer.
Can you freeze Popeyes Tenders?
Yes, Popeyes Tenders can be frozen once cooled. Seal them in a freezer-safe container or bag, thaw them in the refrigerator, then reheat until hot throughout; the coating may be less crisp than when freshly served.
Can you make Popeyes-style Tenders at home?
Yes, you can make Popeyes-style Tenders at home by coating chicken breast strips in seasoned breading and frying them until crisp and cooked through. The exact restaurant seasoning is proprietary, so a homemade version will not be identical.
Popeyes Tenders Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
B5
0.72mg · 14% DV
B12
0.34µg · 14% DV
Minerals
Sodium
804mg · 35% DV
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Potassium ⭐
312mg · 9% DV
Popeyes Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Tenders
To burn the 324 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Tenders?
Popeyes Tenders are strips of chicken breast coated in a seasoned crumb and fried, served by the American fast-food chain Popeyes, which has Louisiana roots. Their boneless shape makes them easy to eat as a snack or as the centrepiece of a quick meal.
The coating is crisp while the chicken inside stays tender, and the strips are commonly served with dipping sauces and sides such as fries. Depending on where you are, they may come as part of a combo or be shared at the table. They provide 18 g of protein per 100 g, while the fried coating also contributes fat and carbohydrates. For a lighter meal, pair them with salad and go easy on the sauce.
How Nutritious Is Popeyes Tenders?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Tenders Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Tenders Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.