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Popeyes Tenders Calories
Fried chicken breast, crispy coating, fast food
CALORIES
GI
POTASSIUM
FIBER
Popeyes Tenders Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 28%
Protein
18g
· 28%
Fat
13g
· 44%
Fiber
1.2g
Popeyes Tenders Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B5
0.6mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Popeyes Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Tenders Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Tenders Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Popeyes Tenders
Popeyes Tenders — Frequently Asked Questions
How many calories are in Popeyes Tenders?
Popeyes Tenders contain 270 calories per 100 g. The same amount provides 18 g of protein, 18 g of carbohydrates, and 13 g of fat.
Are Popeyes Tenders suitable for a low-glycemic diet?
Popeyes Tenders have a glycemic index of 65, which is in the medium range. They provide 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.