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Popeyes Golden Fried Drumstick Calories
Breaded fried chicken drumstick; a protein-rich, sodium-containing fast-food item.
CALORIES
GI
POTASSIUM
FIBER
Popeyes Golden Fried Drumstick Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11.5g
· 18%
Protein
20.5g
· 32%
Fat
14.2g
· 50%
Fiber
0.6g
Popeyes Golden Fried Drumstick Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.31mg · 18% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
650mg · 28% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Popeyes Golden Fried Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Golden Fried Drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Golden Fried Drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Golden Fried Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Golden Fried Drumstick Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.9g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Popeyes Golden Fried Drumstick
Popeyes Golden Fried Drumstick — Frequently Asked Questions
How many calories are in Popeyes Golden Fried Drumstick?
Popeyes Golden Fried Drumstick provides 260 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does Popeyes Golden Fried Drumstick have?
It contains 20.5 g of protein per 100 g. This makes it a relatively high-protein meat option.
Does Popeyes Golden Fried Drumstick contain carbohydrates?
Yes. Popeyes Golden Fried Drumstick has 11.5 g of carbohydrates per 100 g.
Is Popeyes Golden Fried Drumstick high in fat?
It contains 14.2 g of fat per 100 g. Whether this fits your diet depends on your daily fat target and portion size.
Does Popeyes Golden Fried Drumstick contain fiber?
Yes, but only a small amount: 0.6 g of fiber per 100 g. It is not a significant source of dietary fiber.
What is the glycemic index of Popeyes Golden Fried Drumstick?
Its glycemic index is 55, which is in the medium GI range. People monitoring blood sugar may want to account for its 11.5 g of carbohydrates per 100 g.
Is Popeyes Golden Fried Drumstick gluten-free?
No. Gluten is listed as an allergen, so it is not suitable for people with celiac disease or a gluten allergy.
Is Popeyes Golden Fried Drumstick keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 11.5 g of carbohydrates per 100 g, which may not suit strict keto carbohydrate limits.
Can you eat Popeyes Golden Fried Drumstick on a paleo diet?
It is listed as paleo-compatible. However, it is classified as a processed food, which may matter if you follow a paleo approach that limits processed products.
Is Popeyes Golden Fried Drumstick processed food?
Yes, it is classified as processed. Consider its calories, fat, and carbohydrate content when deciding how often it fits into your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.