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Popeyes Lavash Wrap Calories
A fast-food lavash wrap made with breaded chicken, sauce, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popeyes Lavash Wrap (220 g) has 158 calories. That works out to 72 calories per 100 g. It contains 17.6 g of carbs, 17.6 g of protein, 7 g of fat and 1.8 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Popeyes Lavash Wrap Nutrition Facts
Selected: 1 serving (medium) · 220 g
158
KCAL / 220G
Carbs
17.6g
· 6% DV
Protein
17.6g
· 35% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Popeyes Lavash Wrap nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popeyes Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 158 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (half) | 110 g | 79 kcal |
| 1 serving (small) | 160 g | 115 kcal |
| 1 piece (whole) | 220 g | 158 kcal |
| 1 serving (large) | 280 g | 202 kcal |
| 1 serving (extra large) | 320 g | 230 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Popeyes Lavash Wrap
What is in the Popeyes Lavash Wrap?
The Popeyes Lavash Wrap contains breaded chicken, sauce and vegetables wrapped in lavash bread. The exact sauce and fillings can vary by menu version or location, so the name alone may not identify every ingredient.
How is the Popeyes Lavash Wrap made?
The Popeyes Lavash Wrap is made by wrapping cooked breaded chicken, sauce and vegetables in lavash. At home, you can make a similar wrap with cooked chicken and your choice of fillings, though the restaurant version uses its own prepared ingredients.
Is the Popeyes Lavash Wrap spicy?
The Popeyes Lavash Wrap’s heat depends on the sauce and menu variation offered at your location. If you avoid spicy food, ask which version is mild and whether the sauce can be served separately.
How is the Popeyes Lavash Wrap different from a Popeyes chicken sandwich?
The Popeyes Lavash Wrap is rolled in thin lavash bread, while a chicken sandwich uses a bun. Both may contain breaded chicken, but the bread and combination of vegetables and sauces can differ.
How does the Popeyes Lavash Wrap compare with a homemade chicken lavash?
The Popeyes Lavash Wrap is an ultra-processed fast-food item made with breaded chicken and prepared sauce. A homemade version lets you choose the cooking method, fillings and sauce, and skip ingredients you do not want.
Does the Popeyes Lavash Wrap come as a meal with a side?
The Popeyes Lavash Wrap may be offered as part of a meal at some locations, but combo options vary by country and menu. Check the choices shown when ordering rather than assuming fries or a drink are included.
What sides go well with the Popeyes Lavash Wrap?
Salad, fries or a cool yogurt-based drink can go well with the Popeyes Lavash Wrap. Salad adds a fresh contrast to the breaded chicken, while available sides depend on the local menu.
Can you customize the sauce in a Popeyes Lavash Wrap?
Sauce changes for the Popeyes Lavash Wrap depend on the restaurant’s ordering options. Ask whether the sauce can be left out or served separately; some locations may not allow changes to a prepared wrap.
Can you eat a Popeyes Lavash Wrap the next day?
Yes, a Popeyes Lavash Wrap can be eaten the next day if it was refrigerated promptly after serving. Discard one left at room temperature for too long, and reheat the chicken thoroughly before eating.
What is the best way to reheat a Popeyes Lavash Wrap?
A skillet or oven usually reheats the Popeyes Lavash Wrap while keeping the lavash less soggy than a microwave. Heat it gently until the chicken is hot throughout; the vegetables may soften during reheating.
Popeyes Lavash Wrap Vitamins & Minerals
Vitamins
B3
8.36mg · 52% DV
B12
0.77µg · 32% DV
B2
0.4mg · 31% DV
B6
0.48mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1188mg · 52% DV
Phosphorus
275mg · 39% DV
Copper
0.22mg · 24% DV
Potassium ⭐
462mg · 14% DV
Popeyes Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Lavash Wrap
To burn the 158 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Lavash Wrap?
Popeyes Lavash Wrap is a fast-food wrap built around breaded chicken, rolled in thin lavash with sauce and vegetables. It brings Popeyes-style fried chicken together with lavash, a soft, flexible flatbread used across parts of the Middle East and surrounding regions.
The lavash is tender, the chicken has a crisp coating, and the sauce adds a rich, tangy note alongside the vegetables. It works as a convenient lunch or casual dinner, whether eaten on the go or served with a side. Chicken makes it a useful source of protein, while the bread contributes carbohydrates; the breading and sauce give it a more substantial feel. For a lighter pairing, choose salad or extra vegetables rather than fries, or ask for less sauce where that option is available.
How Nutritious Is Popeyes Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Lavash Wrap Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Lavash Wrap Fat Profile
SATURATED
6.16g
MONOUNSATURATED
9.02g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 29.9:1
Above the ideal 4:1 (29.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.