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Popeyes Lavash Wrap vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Popeyes Lavash Wrap has fewer calories; Tantuni has more protein; Tantuni has more fiber; Popeyes Lavash Wrap has a lower glycemic index.
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Popeyes Lavash Wrap
100 g
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Tantuni
100 g
72kcal
Calories
210kcal
8g
Protein
11.5✓g
8g
Carbs
22g
0.8g
Fiber
2.2✓g
3.2g
Fat
8.5g
58✓
Glycemic Index
65
13.3✓
Glycemic Load
14
210mg
Potassium
210mg
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