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Popeyes Ekonomix Pop Menu Calories
Affordable combo with chicken pieces, fries, and drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popeyes Ekonomix Pop Menu (350 g) has 910 calories. That works out to 260 calories per 100 g. It contains 98 g of carbs, 31.5 g of protein, 42 g of fat and 7 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popeyes Ekonomix Pop Menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
910
KCAL / 350G
Carbs
98g
· 36% DV
Protein
31.5g
· 63% DV
Fat
42g
· 54% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Popeyes Ekonomix Pop Menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 910 kcal | |
| Total fat | 42 g | 54% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.7 g | |
| Sodium | 1820 mg | 79% |
| Total carbohydrate | 98 g | 36% |
| Fiber | 7 g | 25% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popeyes Ekonomix Pop Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 910 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (chopped) | 120 g | 312 kcal |
| 1 cup (medium) | 200 g | 520 kcal |
| 1 serving (small) | 250 g | 650 kcal |
| 1 pack (medium) | 350 g | 910 kcal |
| 1 serving (large) | 450 g | 1170 kcal |
| 1 serving (jumbo) | 600 g | 1560 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Popeyes Ekonomix Pop Menu
What comes in the Popeyes Ekonomix Pop Menu?
The Popeyes Ekonomix Pop Menu comes with chicken pieces, fries and a drink. Sauces or other extras are not part of that basic description, so look at the available add-ons when placing your order.
Is the Popeyes Ekonomix Pop Menu enough for one person?
Yes, it is generally presented as an individual meal. A typical medium serving is about 350 g, though whether that feels substantial depends on your appetite and whether you add anything on the side.
Does the Popeyes Ekonomix Pop Menu come with a drink?
Yes, a drink is included in the Popeyes Ekonomix Pop Menu. The available drink choices can depend on the restaurant or ordering platform, so select from the options shown with your order.
How is the Popeyes Ekonomix Pop Menu different from a chicken sandwich combo?
The Popeyes Ekonomix Pop Menu centers on chicken pieces rather than a chicken sandwich, with fries and a drink alongside. A sandwich combo has bread and a sandwich as its main item; its sides depend on the offer.
Is the chicken in the Popeyes Ekonomix Pop Menu spicy?
The menu name alone does not say whether its chicken is spicy. If you avoid heat, check the description of the chicken option or ask the restaurant before ordering the Popeyes Ekonomix Pop Menu.
Does the Popeyes Ekonomix Pop Menu include dipping sauce?
The listed components are chicken pieces, fries and a drink, not a dipping sauce. Sauce availability may be offered separately, so check the Popeyes Ekonomix Pop Menu add-ons before completing your order.
Can you customize the drink in the Popeyes Ekonomix Pop Menu?
Often you can choose among the drinks offered with the meal, but the selection depends on the restaurant and ordering channel. The Popeyes Ekonomix Pop Menu checkout options show which drinks are available for your order.
How can you keep the Popeyes Ekonomix Pop Menu crispy during delivery?
The chicken and fries in the Popeyes Ekonomix Pop Menu can soften as steam collects inside a closed package. Open the packaging soon after delivery and let the hot food breathe rather than leaving it sealed.
What is the best way to reheat Popeyes Ekonomix Pop Menu leftovers?
Reheat the chicken and fries from the Popeyes Ekonomix Pop Menu in an oven or air fryer to help their outsides stay crisper than they would in a microwave. Keep the drink separate and serve it cold.
Can you save leftover Popeyes Ekonomix Pop Menu for later?
Yes, refrigerate leftover chicken and fries promptly in a covered container, and keep them separate from the drink. Do not leave the Popeyes Ekonomix Pop Menu sitting at room temperature for an extended time.
Popeyes Ekonomix Pop Menu Vitamins & Minerals
Vitamins
B3
7.35mg · 46% DV
B12
1.05µg · 44% DV
B5
1.75mg · 35% DV
B2
0.42mg · 32% DV
Minerals
Sodium
1820mg · 79% DV
Selenium
21µg · 38% DV
Phosphorus
245mg · 35% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
595mg · 18% DV
Popeyes Ekonomix Pop Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Ekonomix Pop Menu
To burn the 910 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Ekonomix Pop Menu?
Popeyes Ekonomix Pop Menu is a value-style fast-food combo of chicken pieces, fries and a drink. It follows the fried-chicken tradition of Popeyes, a US-born chain, while the exact drink can depend on the order.
It works as a quick lunch or casual dinner, whether eaten in-store or taken away. The crisp chicken and salty fries make a filling pairing, with the drink rounding out the meal. Nutritionally, it provides protein from the chicken, but the fries and drink also contribute to its carbohydrate and fat content; it averages 260 calories per 100 g. If you want a lighter meal, share the fries or choose water as your drink.
How Nutritious Is Popeyes Ekonomix Pop Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Ekonomix Pop Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Ekonomix Pop Menu Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Ekonomix Pop Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Ekonomix Pop Menu Fat Profile
SATURATED
11.2g
MONOUNSATURATED
15.75g
POLYUNSATURATED
7.35g
Omega 6:3 ratio 38.2:1
Above the ideal 4:1 (38.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.