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Popeyes menu Calories
Fast-food menu centered on fried chicken and sides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popeyes menu (350 g) has 959 calories. That works out to 274 calories per 100 g. It contains 69.3 g of carbs, 47.9 g of protein, 55.3 g of fat and 4.6 g of fiber. Its 65.1 µg of Selenium covers 118% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Popeyes menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
959
KCAL / 350G
Carbs
69.3g
· 25% DV
Protein
47.9g
· 96% DV
Fat
55.3g
· 71% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Popeyes menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 959 kcal | |
| Total fat | 55.3 g | 71% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.28 g | |
| Sodium | 2268 mg | 99% |
| Total carbohydrate | 69.3 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 47.9 g | 96% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popeyes menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 959 kcal |
| 1 piece (small) | 85 g | 233 kcal |
| 100 g | 100 g | 274 kcal |
| 1 cup (medium) | 120 g | 329 kcal |
| 1 piece (medium) | 150 g | 411 kcal |
| 1 serving (small) | 250 g | 685 kcal |
| 2 piece (double) | 300 g | 822 kcal |
| 3 piece (triple) | 450 g | 1233 kcal |
| 1 serving (large) | 550 g | 1507 kcal |
| 1 pack (jumbo) | 700 g | 1918 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Popeyes menu
What is on the Popeyes menu?
The Popeyes menu typically includes bone-in fried chicken, chicken sandwiches, tenders, sides, dipping sauces, and combo meals. The exact lineup varies by country and location, and limited-time items may appear alongside the regular offerings.
What is in a Popeyes chicken sandwich?
A Popeyes chicken sandwich typically has a breaded chicken breast fillet, a bun, and sauce, often with pickles. Recipes and sandwich options vary by market, so the ingredients and available toppings may differ at your local restaurant.
Is Popeyes chicken spicy?
Not all Popeyes chicken is spicy. Classic items are generally milder, while spicy fried chicken and spicy sandwiches use a hotter seasoning or sauce. Heat levels and recipes can vary by product and country.
What is the difference between Popeyes tenders and bone-in chicken?
Popeyes tenders are boneless strips of chicken, while bone-in chicken is served as larger pieces with the bone left in. Tenders are easier to eat and dip; bone-in pieces offer a different texture and cut.
What sides come with a Popeyes menu order?
Popeyes sides vary by country, but may include fries, coleslaw, biscuits, mashed potatoes, or rice. Combo meals usually pair an entrée with selected sides, while the exact choices depend on the restaurant’s local menu.
What sauces are available on the Popeyes menu?
Popeyes commonly offers dipping sauces such as Blackened Ranch, Mardi Gras Mustard, and Sweet Heat in some markets. Sauce names and availability differ by country and location, so the local menu is the best guide to current choices.
Why is Popeyes chicken so crunchy?
Popeyes chicken gets its crunchy coating from seasoned breading and deep-frying. The crust softens as steam builds during storage, so freshly served chicken is usually crispier than leftovers that have been refrigerated or kept in a closed container.
Does the Popeyes menu include breakfast?
Most Popeyes locations do not offer breakfast, although a few markets or individual restaurants may have breakfast items. Popeyes is primarily known for its chicken meals, and operating hours and breakfast availability depend on the location.
Is the Popeyes menu halal?
The halal status of the Popeyes menu depends on the country and restaurant. Some locations use halal-certified chicken, while others may not; check the local restaurant’s current certification rather than assuming the policy is the same worldwide.
How do you reheat leftover Popeyes chicken and keep it crispy?
Reheat leftover Popeyes chicken in an oven or air fryer to help the coating crisp up again. Refrigerate leftovers promptly and use them within a few days; a microwave warms the chicken but usually leaves the breading softer.
Popeyes menu Vitamins & Minerals
Vitamins
B3
17.85mg · 112% DV
B6
0.95mg · 56% DV
B12
1.12µg · 47% DV
B5
2.28mg · 46% DV
Minerals
Selenium
65µg · 118% DV
Sodium
2268mg · 99% DV
Phosphorus
599mg · 86% DV
Zinc
4.02mg · 37% DV
Potassium ⭐
966mg · 28% DV
Popeyes menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes menu
To burn the 959 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes menu?
Popeyes menu brings together fried chicken, chicken sandwiches or tenders, and sides from the US fast-food chain known for Louisiana-inspired seasoning. The exact lineup varies by country and restaurant; fries, biscuits, sauces and lighter sides may all feature.
Chicken is usually served hot as a single meal or in a sharing portion, with a side and a drink. Across English-speaking markets, people might choose it for a quick lunch, takeaway dinner or casual group meal. Chicken contributes protein, while the fried items and many sides can make a meal energy-dense and relatively low in fibre. For a lighter order, choose a smaller portion, add a salad or corn if available, and go easy on the sauces.
How Nutritious Is Popeyes menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes menu Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes menu Fat Profile
SATURATED
12.6g
MONOUNSATURATED
22.05g
POLYUNSATURATED
17.85g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.