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Popeyes Fried Chicken Strips Calories
High in protein, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (triple) of Popeyes Fried Chicken Strips (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 24.8 g of carbs, 33.8 g of protein, 22.8 g of fat and 1 g of fiber. Its 12.1 mg of B3 covers 76% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Popeyes Fried Chicken Strips Nutrition Facts
Selected: 3 piece (triple) · 150 g
435
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
33.8g
· 68% DV
Fat
22.8g
· 29% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 31% · Fat 46%
Popeyes Fried Chicken Strips nutrition facts table · 3 piece (triple) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 1140 mg | 50% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popeyes Fried Chicken Strips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 160 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (large) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 100 g | 290 kcal |
| 3 piece (triple) | 150 g | 435 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 serving (large) | 250 g | 725 kcal |
| 1 serving (extra large) | 350 g | 1015 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Popeyes Fried Chicken Strips
What are Popeyes Fried Chicken Strips made of?
Popeyes Fried Chicken Strips are pieces of chicken coated in seasoned breading and fried. The crisp outer coating gives them their signature texture, while the seasoning and exact ingredients can vary by country and menu version.
Are Popeyes Fried Chicken Strips spicy?
Popeyes Fried Chicken Strips can be mildly or noticeably spicy depending on the version and market. The classic seasoning is savory with a peppery kick; choose a milder option and skip hot dipping sauce if you are sensitive to heat.
Are Popeyes Fried Chicken Strips made from breast meat?
Popeyes Fried Chicken Strips are boneless strips of chicken, commonly made from breast meat. The product specification can differ between countries, so the local menu description is the best guide if you need to know the exact cut.
What is the difference between Popeyes Fried Chicken Strips and chicken tenders?
Popeyes Fried Chicken Strips and chicken tenders are similar breaded, boneless chicken items. “Tenders” may refer specifically to the tenderloin muscle, while “strips” often describes the cut or shape; restaurants sometimes use the terms loosely.
How do you reheat Popeyes Fried Chicken Strips and keep them crispy?
Reheat Popeyes Fried Chicken Strips in an oven or air fryer to help the coating crisp up again. Arrange them in a single layer and heat until hot throughout; a microwave is quicker but usually makes the breading softer.
How long do Popeyes Fried Chicken Strips last in the fridge?
Popeyes Fried Chicken Strips generally keep for 3–4 days when refrigerated promptly in a covered container. Discard them if they have been left at room temperature for too long, and reheat leftovers until hot all the way through.
What sauce goes best with Popeyes Fried Chicken Strips?
Popeyes Fried Chicken Strips pair well with the restaurant’s dipping sauces, though choices vary by location. Choose a creamy sauce for a milder contrast or a hot sauce for extra heat; the strips are also flavorful without a dip.
Can you make Popeyes Fried Chicken Strips at home?
Yes, you can make a home-style version of Popeyes Fried Chicken Strips by cutting chicken breast into strips, coating it in seasoned breading, and frying it. Baking or air-frying is an option, but the result will not exactly match the restaurant version.
Can Popeyes Fried Chicken Strips be frozen?
Yes, Popeyes Fried Chicken Strips can be frozen, although the coating may lose some crispness after thawing. Freeze them airtight, thaw in the refrigerator, and reheat in an oven or air fryer until hot throughout.
Are Popeyes Fried Chicken Strips high in sodium?
Yes, Popeyes Fried Chicken Strips are high in sodium. If you are limiting salt, skip extra salty sides and sauces; people managing high blood pressure or kidney disease should get advice tailored to their needs.
Popeyes Fried Chicken Strips Vitamins & Minerals
Vitamins
B3
12.15mg · 76% DV
B6
0.51mg · 30% DV
B5
1.08mg · 22% DV
B12
0.48µg · 20% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1140mg · 50% DV
Phosphorus
308mg · 44% DV
Zinc
2.17mg · 20% DV
Potassium ⭐
428mg · 13% DV
Popeyes Fried Chicken Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Fried Chicken Strips
To burn the 435 calories in 3 piece (triple) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Fried Chicken Strips?
Popeyes Fried Chicken Strips are seasoned pieces of chicken coated in a crisp breading and fried, made as a fast-food item by the Popeyes chain. The coating is crunchy, while the chicken inside stays tender; the seasoning gives it a savoury, mildly spicy edge. They’re commonly served with dipping sauces, and can be ordered as a snack or as part of a meal with sides such as fries. The strips are also easy to share. They provide plenty of protein—22.5 g per 100 g—but are high in sodium. For a lighter meal, pair them with a salad, go easy on the dipping sauce, or share the portion rather than adding fries.
How Nutritious Is Popeyes Fried Chicken Strips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Fried Chicken Strips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Fried Chicken Strips Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Fried Chicken Strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Fried Chicken Strips Fat Profile
SATURATED
5.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
7.05g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.