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Popeyes Crispy Burger Calories
Fast-food burger with crispy breaded chicken, bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popeyes Crispy Burger (190 g) has 515 calories. That works out to 271 calories per 100 g. It contains 48.3 g of carbs, 23 g of protein, 26.2 g of fat and 2.5 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Popeyes Crispy Burger Nutrition Facts
Selected: 1 piece (medium) · 190 g
515
KCAL / 190G
Carbs
48.3g
· 18% DV
Protein
23g
· 46% DV
Fat
26.2g
· 34% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Popeyes Crispy Burger nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 26.2 g | 34% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.15 g | |
| Sodium | 1245 mg | 54% |
| Total carbohydrate | 48.3 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popeyes Crispy Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 515 kcal |
| 1 piece (half) | 95 g | 257 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (small) | 150 g | 407 kcal |
| 1 serving (medium) | 190 g | 515 kcal |
| 1 piece (large) | 230 g | 623 kcal |
| 1 serving (large) | 250 g | 678 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Popeyes Crispy Burger
What is in a Popeyes Crispy Burger?
A Popeyes Crispy Burger is made with breaded fried chicken served in a burger bun with sauce. Toppings such as lettuce or pickles can vary by country and menu version, so the exact build is not identical everywhere.
Is the Popeyes Crispy Burger spicy?
The Popeyes Crispy Burger is only spicy if you choose a version or sauce made with chili. Menus vary by market; if you are sensitive to heat, ask for a mild option and request any spicy sauce on the side.
Is the chicken in a Popeyes Crispy Burger breast meat?
The Popeyes Crispy Burger generally uses a boneless chicken fillet, often prepared as a whole piece rather than ground chicken. The cut and portion can differ between regional versions, so the product may not look exactly the same in every country.
How is a Popeyes Crispy Burger different from a Popeyes chicken sandwich?
The names can describe similar breaded-chicken-in-a-bun products, but Popeyes uses different menu names and recipes in different markets. Compare the local descriptions: toppings, sauces, and portion sizes may distinguish the Crispy Burger from a chicken sandwich.
Can you make a Popeyes Crispy Burger at home?
Yes. Coat a chicken fillet in seasoned flour and an egg mixture, then fry or oven-cook it until crisp and fully cooked. Serve it in a toasted bun with lettuce and a sauce you enjoy; assemble just before eating to preserve the crunch.
What is the best way to reheat a Popeyes Crispy Burger?
An oven or air fryer keeps a Popeyes Crispy Burger crispier than a microwave. Remove cold toppings and sauce first, warm the chicken and bun separately, then put the burger back together; this also helps prevent the lettuce from wilting.
How long can you keep a Popeyes Crispy Burger in the fridge?
Refrigerate a leftover Popeyes Crispy Burger promptly in a covered container and eat it within a few days. Do not leave it sitting out for an extended time, and discard it if its smell or appearance has changed.
How can you keep a Popeyes Crispy Burger crisp during delivery?
Eat a Popeyes Crispy Burger soon after delivery, since steam trapped in its packaging softens the breading and bun. If you cannot eat it right away, take it out of a tightly closed container and reheat the chicken in an oven or air fryer.
Can a Popeyes Crispy Burger fit into a weight-loss diet?
Yes, a Popeyes Crispy Burger can fit occasionally, but fried chicken, a bun, and sauce make it a substantial fast-food meal. Pair it with vegetables or a salad and skip extra sides or sauces when you want a lighter order.
What goes well with a Popeyes Crispy Burger?
A Popeyes Crispy Burger is commonly served with fries, coleslaw, or another side offered by the local restaurant. For a lighter pairing, choose salad or vegetables and water; available sides differ between Popeyes menus.
Popeyes Crispy Burger Vitamins & Minerals
Vitamins
B3
9.12mg · 57% DV
B6
0.53mg · 31% DV
B12
0.53µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1245mg · 54% DV
Phosphorus
327mg · 47% DV
Manganese
0.65mg · 28% DV
Potassium ⭐
399mg · 12% DV
Popeyes Crispy Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Crispy Burger
To burn the 515 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Crispy Burger?
Popeyes Crispy Burger is a fast-food chicken sandwich made with a breaded, fried chicken fillet, a bun and sauce. The coating gives the chicken a crunchy outside, while the bun and sauce make each bite soft and savoury. It is usually served as a quick lunch or dinner, often as part of a meal with fries and a drink; a salad or another fresh side can balance the richer flavours.
The bun and coating contribute carbohydrates, while frying and sauce add fat. It also supplies protein, with 12.1 g per 100 g. If you want a lighter meal, leave off extra sauce or choose a smaller side rather than adding more fried food.
How Nutritious Is Popeyes Crispy Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Crispy Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Crispy Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Crispy Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Crispy Burger Fat Profile
SATURATED
5.03g
MONOUNSATURATED
11.11g
POLYUNSATURATED
5.51g
Omega 6:3 ratio 34.9:1
Above the ideal 4:1 (34.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.