Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Popeyes hamburger Calories
Fast food hamburger, Popeyes brand, high calorie
CALORIES
GI
POTASSIUM
FIBER
Popeyes hamburger Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
27.2g
· 41%
Protein
13.5g
· 20%
Fat
11.2g
· 39%
Fiber
1.7g
Popeyes hamburger Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B12
0.38µg · 16% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Popeyes hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes hamburger Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Popeyes hamburger
Popeyes hamburger — Frequently Asked Questions
Can Popeyes hamburger be eaten occasionally as part of a balanced diet?
For most healthy adults, occasional intake can fit into an overall balanced pattern, but it is best not to make ultra-processed foods the foundation of daily meals. Aim for most meals to include minimally processed protein foods, vegetables, and whole grains.
How can I make a Popeyes hamburger meal more balanced?
Choose a side salad, water, or an unsweetened drink instead of fries and sugary beverages when available. Skipping extra sauces, bacon, or added cheese can also keep the meal simpler.
Is Popeyes hamburger a good choice before a workout?
It may feel heavy immediately before exercise, especially for people who are sensitive to fatty or saucy meals. If you choose it, eating it a few hours beforehand and adjusting the portion to your tolerance is usually more comfortable.
Is Popeyes hamburger suitable after a workout?
Its protein can contribute to post-exercise recovery, but it is not automatically an ideal recovery meal on its own. Adding vegetables or a salad and choosing less processed foods for the rest of the day can create better balance.
How long does a leftover Popeyes hamburger keep in the refrigerator?
Refrigerate it within two hours of purchase, or sooner in very hot conditions. Stored in an airtight container, a cooked burger is generally best eaten within three to four days.
Can I freeze a Popeyes hamburger?
Yes, once it has been cooled and refrigerated promptly, it can be frozen. The bun may become softer after thawing, so wrap it tightly and reheat until the center is thoroughly hot.
What is the best way to reheat a Popeyes hamburger?
An oven or air fryer generally gives a better texture than a microwave, which can make the bun soft. Remove cold toppings such as lettuce, tomato, and cold sauces first, then add them back after reheating.
Are there cross-contact concerns for people with food allergies?
This hamburger contains gluten, eggs, dairy, soy, and sesame. Shared preparation surfaces and equipment may also create cross-contact risks, so anyone with a severe allergy should check the restaurant's current allergen procedures.
Is a Popeyes hamburger always less healthy than a homemade burger?
Not necessarily; the overall result depends on portion size, patty ingredients, bun, sauces, and side dishes. However, homemade burgers usually make it easier to control ingredients and limit heavily processed additions.
Will eating a Popeyes hamburger at night cause weight gain?
Eating late does not by itself cause weight gain; overall intake, portions, and regular habits matter more. Still, a large, rich burger close to bedtime may trigger reflux, indigestion, or poorer sleep for some people.
Have another question about Popeyes hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.