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Popeyes burger Calories
Fried chicken burger, signature Popeyes spices, mayo sauce, lettuce, burger bun
CALORIES
GI
POTASSIUM
FIBER
Popeyes burger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28g
· 41%
Protein
11g
· 16%
Fat
13g
· 43%
Fiber
1.7g
Popeyes burger Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.25µg · 10% DV
Vitamin K
11µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
590mg · 26% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Popeyes burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes burger Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Popeyes burger
Popeyes burger — Frequently Asked Questions
How many calories are in a Popeyes burger?
A Popeyes burger contains 285 calories per 100 g. That serving also provides 11 g of protein, 28 g of carbohydrates, and 13 g of fat.
Does a Popeyes burger contain common allergens?
Yes. Popeyes burger contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.