Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Popeyes burger Calories
Fried chicken burger, signature Popeyes spices, mayo sauce, lettuce, burger bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popeyes burger (170 g) has 485 calories. That works out to 285 calories per 100 g. It contains 47.6 g of carbs, 18.7 g of protein, 22.1 g of fat and 2.9 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popeyes burger Nutrition Facts
Selected: 1 piece (medium) · 170 g
485
KCAL / 170G
Carbs
47.6g
· 17% DV
Protein
18.7g
· 37% DV
Fat
22.1g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 16% · Fat 43%
Popeyes burger nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 485 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.26 g | |
| Sodium | 1003 mg | 44% |
| Total carbohydrate | 47.6 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Popeyes burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 485 kcal |
| ½ piece (half) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (medium) | 170 g | 485 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (extra large) | 300 g | 855 kcal |
| 2 piece (double) | 340 g | 969 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Popeyes burger
What is in a Popeyes burger?
A Popeyes burger typically has a seasoned, breaded fried chicken piece in a bun with mayonnaise-based sauce and lettuce. Ingredients and exact assembly can vary by country, restaurant, and menu version.
Why is a Popeyes burger so crispy?
A Popeyes burger gets its crisp coating from battered or breaded chicken that is deep-fried. The crust softens when it sits against the sauce and lettuce, so it is usually crispest when eaten soon after serving.
Is a Popeyes burger spicy?
A Popeyes burger is seasoned, but it is not necessarily very hot. Spiciness depends on the specific version and local menu; a restaurant may offer a separate spicy option with a stronger kick.
Does a Popeyes burger come with mayonnaise?
Yes, a Popeyes burger is commonly served with a mayonnaise-based sauce. The sauce recipe and amount can differ between menu versions, so a specific regional burger may taste or be assembled differently.
How do you stop a Popeyes burger from getting soggy?
Eat a Popeyes burger soon after it is served to keep the fried chicken crisp. For takeaway, keep it from being tightly sealed while piping hot if practical, since trapped steam softens the coating and bun.
Can you freeze a Popeyes burger?
You can freeze a Popeyes burger, but the lettuce, sauce, and bun may become limp or watery after thawing. For a better result, remove the cold toppings first and freeze only the chicken and bun, well wrapped.
How do you reheat a Popeyes burger?
Reheat a Popeyes burger in an oven or air fryer to help the chicken coating crisp up again. If possible, take off the lettuce and sauce first, heat the chicken until hot throughout, then reassemble.
Is a Popeyes burger the same as a Popeyes chicken sandwich?
Often, the terms refer to a fried-chicken sandwich, but Popeyes product names and recipes differ across countries. Compare the local menu description rather than assuming every item called a burger matches a chicken sandwich elsewhere.
What goes well with a Popeyes burger?
Fries are a classic side for a Popeyes burger, while coleslaw or a simple salad adds a cooler, fresher contrast to the fried chicken. Choose a vegetable side if you want a less heavy meal.
Can you make a Popeyes burger at home?
Yes, you can make a Popeyes-style burger at home with seasoned breaded fried chicken, a burger bun, mayonnaise-based sauce, and lettuce. The coating and spice blend will not necessarily match the restaurant's recipe.
Popeyes burger Vitamins & Minerals
Vitamins
B3
3.57mg · 22% DV
B12
0.43µg · 18% DV
Vitamin K
18.7µg · 16% DV
B5
0.68mg · 14% DV
Minerals
Sodium
1003mg · 44% DV
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Calcium
116mg · 12% DV
Potassium ⭐
289mg · 9% DV
Popeyes burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes burger
To burn the 485 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes burger?
The Popeyes burger is an American fast-food chicken sandwich, drawing on the chain’s Louisiana-style fried chicken. It layers seasoned, fried chicken with mayonnaise sauce and lettuce in a soft burger bun. The coating gives it a crisp bite, while the sauce and lettuce add creaminess and freshness.
It is commonly served as a takeaway meal with fries or a drink, though it can be filling on its own. The chicken contributes protein, while the bun and fried coating account for much of its carbohydrate and fat; it provides 11 g of protein per 100 g. For a lighter meal, ask for less mayonnaise and pair it with a side salad instead of fries.
How Nutritious Is Popeyes burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes burger Fat Profile
SATURATED
4.76g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Compare Popeyes burger
Foods Similar to Popeyes burger
Have another question about Popeyes burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.