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Popeyes Kids Chicken Burger Calories
Breaded chicken kids' burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Popeyes Kids Chicken Burger (200 g) has 540 calories. That works out to 270 calories per 100 g. It contains 55 g of carbs, 25 g of protein, 25 g of fat and 3 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popeyes Kids Chicken Burger Nutrition Facts
Selected: 1 piece (whole) · 200 g
540
KCAL / 200G
Carbs
55g
· 20% DV
Protein
25g
· 50% DV
Fat
25g
· 32% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Popeyes Kids Chicken Burger nutrition facts table · 1 piece (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.16 g | |
| Sodium | 1360 mg | 59% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popeyes Kids Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 200 g | 540 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 100 g | 270 kcal |
| 1 piece (small) | 140 g | 378 kcal |
| 1 piece (medium) | 170 g | 459 kcal |
| 1 serving (medium) | 200 g | 540 kcal |
| 1 piece (large) | 230 g | 621 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Popeyes Kids Chicken Burger
What is in the Popeyes Kids Chicken Burger?
The Popeyes Kids Chicken Burger is a breaded chicken patty served in a burger bun. The exact sauce and toppings can vary by market or menu version, so check the current product description if you need to know the precise build.
Is the Popeyes Kids Chicken Burger spicy?
It is generally offered as a mild kids’ burger rather than a spicy chicken option. Recipes and sauces can differ between locations, though, so ask the restaurant before ordering if even a little heat would be a problem.
Does the Popeyes Kids Chicken Burger come with fries and a drink?
Not necessarily: the Popeyes Kids Chicken Burger may be sold on its own or as part of a kids’ meal, depending on the local menu. Check the specific meal listing before ordering, since sides and drinks are not guaranteed with the burger alone.
How is the chicken in the Popeyes Kids Chicken Burger prepared?
The Popeyes Kids Chicken Burger uses a breaded chicken patty, giving it a crisp coating rather than the texture of an unbreaded grilled chicken fillet. The exact patty recipe and preparation details can vary by country.
Is the Popeyes Kids Chicken Burger a good choice for young children?
It can be an occasional child-sized fast-food option, but the kids’ label alone does not make it suitable for every child or every meal. Consider the child’s age and chewing ability, and cut the burger into manageable pieces for younger eaters.
How does the Popeyes Kids Chicken Burger differ from a regular Popeyes chicken sandwich?
The Popeyes Kids Chicken Burger is presented as a children’s menu item, while the regular chicken sandwich is a separate, generally larger menu option. The patty, toppings, and portion can differ by market, so compare the local menu descriptions rather than assuming they are identical.
Can you get the Popeyes Kids Chicken Burger without sauce?
Often you can request the Popeyes Kids Chicken Burger without sauce, but customization depends on the restaurant and how the item is prepared. Ask when ordering; removing sauce may not be possible for a pre-assembled burger.
Is the Popeyes Kids Chicken Burger available everywhere?
No, the Popeyes Kids Chicken Burger is not offered at every Popeyes location. Kids’ menus vary by country, restaurant, and promotion, so check the menu for your specific location before making a trip.
How should you store leftover Popeyes Kids Chicken Burger?
Refrigerate leftover Popeyes Kids Chicken Burger promptly in a covered container, and aim to eat it the next day for best quality. Reheat the chicken until it is hot throughout; the bun may become soft and the coating less crisp.
What can you serve with the Popeyes Kids Chicken Burger besides fries?
A simple salad, fruit, or plain vegetables can go well with the Popeyes Kids Chicken Burger instead of fries. Side choices depend on the location’s menu, so bring a side from home if the restaurant does not offer a suitable option.
Popeyes Kids Chicken Burger Vitamins & Minerals
Vitamins
B3
9.6mg · 60% DV
B6
0.56mg · 33% DV
B1
0.32mg · 27% DV
B12
0.64µg · 27% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1360mg · 59% DV
Phosphorus
350mg · 50% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
370mg · 11% DV
Popeyes Kids Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Kids Chicken Burger
To burn the 540 calories in 1 piece (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Kids Chicken Burger?
Popeyes Kids Chicken Burger is a fast-food menu item: a breaded chicken patty served in a burger bun as part of Popeyes’ children’s offering. The coating is crisp, while the chicken and bun make for a soft, filling bite. At Popeyes restaurants, it is commonly ordered as a kids’ meal with fries and a drink; at home, a simple salad or crunchy vegetables make an easy side.
Chicken contributes protein, with 12.5 g per 100 g, though the burger also gets much of its energy from the bun and coating. For a lighter meal, choose vegetables instead of fries and have water alongside it. The kids’ label describes the menu portion, so consider the sides and appetite when serving it.
How Nutritious Is Popeyes Kids Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Kids Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Kids Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Kids Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Kids Chicken Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.