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Popeyes Nugget Calories
Popular fast food chicken nugget, fried, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Popeyes Nugget Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
18g
· 26%
Protein
16g
· 23%
Fat
16g
· 51%
Fiber
1.2g
Popeyes Nugget Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B12
0.35µg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Popeyes Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Nugget Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Popeyes Nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.