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Popeyes Popchicken Meal Calories
Fast-food meal with crispy breaded chicken and fries
CALORIES
GI
POTASSIUM
FIBER
Popeyes Popchicken Meal Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
19.8g
· 36%
Protein
10.1g
· 18%
Fat
11.4g
· 46%
Fiber
1.4g
Popeyes Popchicken Meal Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.25mg · 15% DV
B5
0.53mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
15.2µg · 28% DV
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Popeyes Popchicken Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Popchicken Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Popchicken Meal Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Popchicken Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Popchicken Meal Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Popeyes Popchicken Meal
Popeyes Popchicken Meal — Frequently Asked Questions
How many calories are in Popeyes Popchicken Meal?
Popeyes Popchicken Meal contains 222 calories per 100 g. Total calories will depend on the portion size you eat.
Is Popeyes Popchicken Meal high in protein?
It provides 10.1 g protein per 100 g. It does contain protein, but it also includes fat and carbs, so portion size matters.
How many carbs are in Popeyes Popchicken Meal?
There are 19.8 g of carbohydrates per 100 g. If you track carbs, the serving amount is important.
Is Popeyes Popchicken Meal high in fat?
It contains 11.4 g of fat per 100 g. Whether that is high for you depends on your overall daily intake and portion size.
Does Popeyes Popchicken Meal contain fiber?
Yes, it has 1.4 g of fiber per 100 g. That means it contains some fiber, but not a very high amount.
What is the glycemic index of Popeyes Popchicken Meal?
The glycemic index is listed as 68. Glycemic impact can also vary with portion size and the rest of the meal.
Is Popeyes Popchicken Meal suitable for a diet?
It is listed as compatible with omnivore and flexitarian diets. No other diet compatibility is provided in the nutrition facts.
Does Popeyes Popchicken Meal contain allergens?
Yes, it contains gluten, eggs, soy, and mustard. People with these allergies should avoid it.
Is Popeyes Popchicken Meal ultra-processed?
Yes, it is classified as ultra-processed. This is an important consideration for people who monitor processing level in foods.
Is Popeyes Popchicken Meal filling?
Per 100 g, it provides 10.1 g protein and 1.4 g fiber. How filling it feels can vary based on portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.