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Popeyes Boneless Chicken Tenders Calories
Breaded and fried boneless chicken tenders
CALORIES
GI
POTASSIUM
FIBER
Popeyes Boneless Chicken Tenders Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
17.8g
· 25%
Protein
22.1g
· 31%
Fat
14.2g
· 44%
Fiber
0.8g
Popeyes Boneless Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Sodium
760mg · 33% DV
Phosphorus
205mg · 29% DV
Zinc
1mg · 9% DV
Popeyes Boneless Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Boneless Chicken Tenders Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Boneless Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Boneless Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Boneless Chicken Tenders Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Popeyes Boneless Chicken Tenders
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Nutrition data compiled from USDA FoodData Central and scientific sources.