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Popeyes XL Smokey Sandwich Calories
Large crispy chicken sandwich with smoky sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Popeyes XL Smokey Sandwich (260 g) has 723 calories. That works out to 278 calories per 100 g. It contains 69.7 g of carbs, 32.2 g of protein, 35.1 g of fat and 4.2 g of fiber. Its 50.7 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Popeyes XL Smokey Sandwich Nutrition Facts
Selected: 1 piece (large) · 260 g
723
KCAL / 260G
Carbs
69.7g
· 25% DV
Protein
32.2g
· 64% DV
Fat
35.1g
· 45% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Popeyes XL Smokey Sandwich nutrition facts table · 1 piece (large) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 723 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 7.93 g | 40% |
| Trans fat | 0.21 g | |
| Sodium | 1919 mg | 83% |
| Total carbohydrate | 69.7 g | 25% |
| Fiber | 4.2 g | 15% |
| Protein | 32.2 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Popeyes XL Smokey Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 260 g | 723 kcal |
| 100 g | 100 g | 278 kcal |
| ½ piece (half) | 130 g | 361 kcal |
| 1 piece (small) | 180 g | 500 kcal |
| 1 piece (medium) | 220 g | 612 kcal |
| 1 serving (large) | 260 g | 723 kcal |
| 1 piece (extra large) | 320 g | 890 kcal |
| 2 piece (double) | 520 g | 1446 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Popeyes XL Smokey Sandwich
What is in a Popeyes XL Smokey Sandwich?
A Popeyes XL Smokey Sandwich features crispy coated chicken and smoky sauce in a large sandwich. The bun and breaded chicken are central to it; additional toppings can vary by market or order, so the exact build may differ.
Is the Popeyes XL Smokey Sandwich spicy?
No, the Popeyes XL Smokey Sandwich is not usually described as notably spicy; its defining flavor is smoky sauce. If you are sensitive to heat, ask whether the sauce can be reduced or served separately at your location.
What does the sauce in a Popeyes XL Smokey Sandwich taste like?
The sauce in a Popeyes XL Smokey Sandwich adds a pronounced smoky flavor to the crispy chicken. It gives the sandwich a different taste from a more classic chicken sandwich with a mild, creamy sauce.
How big is the Popeyes XL Smokey Sandwich?
The Popeyes XL Smokey Sandwich is marketed as a large chicken sandwich, with a typical serving around 260 g. The exact size can vary by market and preparation, so the XL name is best understood as a larger-style menu option.
How is a Popeyes XL Smokey Sandwich different from a classic Popeyes chicken sandwich?
The Popeyes XL Smokey Sandwich stands out for its smoky sauce and XL-style portion. A classic Popeyes chicken sandwich may have a different sauce and build; compare the current local menu descriptions, since toppings can vary by country.
Is the Popeyes XL Smokey Sandwich the same as a homemade chicken sandwich?
No, the Popeyes XL Smokey Sandwich is a commercially prepared sandwich made with coated, fried chicken and sauce, rather than a simple homemade version. It is an ultra-processed product; making one at home lets you choose the ingredients and cooking method.
What sides go well with a Popeyes XL Smokey Sandwich?
Fries are a familiar pairing for a Popeyes XL Smokey Sandwich, and a salad can offer a fresher contrast to the fried chicken and rich sauce. Side options depend on the restaurant's local menu.
Is the Popeyes XL Smokey Sandwich still available?
Availability of the Popeyes XL Smokey Sandwich can change by country, restaurant, and promotion. Check the current Popeyes menu or ordering app for your location before making a special trip.
How should you store and reheat a leftover Popeyes XL Smokey Sandwich?
Refrigerate a leftover Popeyes XL Smokey Sandwich promptly and aim to eat it the next day. Reheat it in an oven or air fryer to help the chicken coating stay crisp; a microwave can make the bun and coating soft.
Can you make a Popeyes XL Smokey Sandwich at home?
Yes, you can make a home-style Popeyes XL Smokey Sandwich by pairing a large crispy chicken fillet with smoky sauce in a bun. It will not be an exact copy unless you reproduce the restaurant's specific seasoning and preparation.
Popeyes XL Smokey Sandwich Vitamins & Minerals
Vitamins
B3
12.48mg · 78% DV
B6
0.65mg · 38% DV
B1
0.36mg · 30% DV
B12
0.73µg · 30% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1919mg · 83% DV
Phosphorus
400mg · 57% DV
Manganese
0.81mg · 35% DV
Potassium ⭐
567mg · 17% DV
Popeyes XL Smokey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes XL Smokey Sandwich
To burn the 723 calories in 1 piece (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes XL Smokey Sandwich?
Popeyes XL Smokey Sandwich is a large fast-food chicken sandwich built around a crispy-coated chicken fillet, a bun and smoky-flavoured sauce. It comes from Popeyes’ chicken-focused menu and is typically served hot, with a crunchy coating against soft bread and a savoury, smoky sauce.
In the US and elsewhere, it is commonly eaten as a quick lunch or casual dinner, often with fries and a drink. The chicken contributes protein, while the bread and sauce make it a substantial, energy-dense choice; it provides 12.4 g of protein per 100 g. For a lighter meal, pair it with a side salad instead of fries, or share the large sandwich.
How Nutritious Is Popeyes XL Smokey Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes XL Smokey Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes XL Smokey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes XL Smokey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes XL Smokey Sandwich Fat Profile
SATURATED
7.93g
MONOUNSATURATED
14.17g
POLYUNSATURATED
9.88g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.