Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Popeyes Heart Mini Burger Calories
Mini breaded chicken burger with sauce
CALORIES
GI
POTASSIUM
FIBER
Popeyes Heart Mini Burger Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
27.8g
· 40%
Protein
12.1g
· 18%
Fat
12.9g
· 42%
Fiber
1.5g
Popeyes Heart Mini Burger Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.19mg · 16% DV
B6
0.25mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
690mg · 30% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Popeyes Heart Mini Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Heart Mini Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Heart Mini Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Heart Mini Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Heart Mini Burger Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Popeyes Heart Mini Burger
Popeyes Heart Mini Burger — Frequently Asked Questions
How many calories are in a Popeyes Heart Mini Burger?
Popeyes Heart Mini Burger contains 276 calories per 100 g. Total calories will vary with the weight of the portion eaten.
Is Popeyes Heart Mini Burger high in protein?
It provides 12.1 g of protein per 100 g. The amount of protein you get depends on your serving size.
How many carbohydrates are in Popeyes Heart Mini Burger?
Popeyes Heart Mini Burger contains 27.8 g of carbohydrates per 100 g. Its glycemic index is 60.
How much fat is in Popeyes Heart Mini Burger?
There are 12.9 g of fat per 100 g of Popeyes Heart Mini Burger. The same amount provides 276 calories.
Does Popeyes Heart Mini Burger contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. This can be considered alongside its 27.8 g carbohydrate content.
What is the glycemic index of Popeyes Heart Mini Burger?
Popeyes Heart Mini Burger has a glycemic index of 60. People monitoring the glycemic impact of carbohydrate-containing foods may wish to consider this value.
Is Popeyes Heart Mini Burger suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Portion size matters because it contains 276 calories, 27.8 g of carbs, and 12.9 g of fat per 100 g.
What allergens are in Popeyes Heart Mini Burger?
It contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Popeyes Heart Mini Burger ultra-processed?
Yes, Popeyes Heart Mini Burger is classified as ultra-processed. Its processing level may be relevant when considering it within your overall food choices.
Is Popeyes Heart Mini Burger filling?
Per 100 g, it provides 12.1 g protein, 12.9 g fat, and 1.5 g fiber. How filling it feels can vary by portion size and the rest of the meal.
Have another question about Popeyes Heart Mini Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.