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Popeyes fried chicken wings Calories
Fried chicken wing, crispy coating, high in protein and fat, fast food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Popeyes fried chicken wings (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 7.7 g of carbs, 13.3 g of protein, 14 g of fat and 0.5 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Popeyes fried chicken wings Nutrition Facts
Selected: 2 piece (medium) · 70 g
217
KCAL / 70G
Carbs
7.7g
· 3% DV
Protein
13.3g
· 27% DV
Fat
14g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 25% · Fat 60%
Popeyes fried chicken wings nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Popeyes fried chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 217 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 4 piece (large) | 140 g | 434 kcal |
| 1 serving (large) | 200 g | 620 kcal |
| 6 piece (jumbo) | 210 g | 651 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Popeyes fried chicken wings
What is in Popeyes fried chicken wings?
Popeyes fried chicken wings are chicken wing pieces coated in seasoned breading and fried. The exact seasoning and ingredients can vary by country or menu version, so the restaurant’s local product information is the best source for details.
Are Popeyes fried chicken wings spicy?
Not necessarily; the heat depends on the particular wing flavor and the local menu. Some versions are seasoned to taste spicy, while others are milder. Names and spice levels can differ between Popeyes locations.
Are Popeyes fried chicken wings halal?
There is no single answer for every location: halal sourcing and certification can differ by country and franchise. Check the official Popeyes information for the specific restaurant where you plan to order rather than assuming the policy is worldwide.
How do you make Popeyes fried chicken wings crispy again?
Reheat Popeyes fried chicken wings in an oven or air fryer rather than a microwave. Arrange them in one layer and heat until hot throughout; the dry circulating heat helps restore some crispness, while a microwave tends to soften the coating.
How long can Popeyes fried chicken wings sit out?
Popeyes fried chicken wings should not sit at room temperature for more than two hours, or more than one hour in very hot conditions. Refrigerate them promptly in a covered container to reduce the risk of foodborne illness.
Can you freeze Popeyes fried chicken wings?
Yes, you can freeze cooked Popeyes fried chicken wings, although the coating may lose some crispness after thawing. Seal them in a freezer-safe container, thaw them in the refrigerator, and reheat until hot all the way through.
What sauce goes best with Popeyes fried chicken wings?
A creamy or tangy dipping sauce pairs well with Popeyes fried chicken wings because it balances the seasoned, fried coating. The best match depends on whether your wings are spicy; available sauces also vary by location.
Can you eat the skin on Popeyes fried chicken wings?
Yes, the skin and its coating are meant to be eaten with Popeyes fried chicken wings. They are also where much of the crisp texture comes from, so removing them changes the taste and texture of the dish.
Why do Popeyes fried chicken wings get soggy in the box?
Steam trapped in a closed takeaway box softens the breading on Popeyes fried chicken wings. If you are eating them later, let the steam escape briefly and reheat the wings in an oven or air fryer to improve the texture.
Are Popeyes fried chicken wings the same as Popeyes chicken tenders?
No. Popeyes fried chicken wings are bone-in wing pieces, while chicken tenders are usually boneless strips of breast meat. Their shape, eating experience, and meat-to-coating ratio are different.
Popeyes fried chicken wings Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
Biotin
4.9µg · 16% DV
B12
0.35µg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
546mg · 24% DV
Selenium
9.1µg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
133mg · 4% DV
Popeyes fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes fried chicken wings
To burn the 217 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes fried chicken wings?
Popeyes fried chicken wings are bone-in wings coated with seasoned breading and fried, in the fast-food style associated with the US chain Popeyes and its Louisiana roots. The coating turns crisp while the meat stays tender, with savoury seasoning balanced by the richness of the fry.
They work as a snack to share or as part of a meal with fries, slaw or a salad. The wings provide protein, but the coating and frying also make them relatively rich in fat: a 100 g portion has 20 g. For a lighter plate, pair a smaller serving with salad or vegetables rather than adding another fried side.
How Nutritious Is Popeyes fried chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes fried chicken wings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes fried chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes fried chicken wings Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.46g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.