Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Popeyes Smoky XL Menu Calories
High-calorie fast-food meal high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Popeyes Smoky XL Menu (670 g) has 1340 calories. That works out to 200 calories per 100 g. It contains 147.4 g of carbs, 33.5 g of protein, 67 g of fat and 9.4 g of fiber. Its 25.5 mg of B3 covers 159% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popeyes Smoky XL Menu Nutrition Facts
Selected: 1 serving (large) · 670 g
1340
KCAL / 670G
Carbs
147.4g
· 54% DV
Protein
33.5g
· 67% DV
Fat
67g
· 86% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Popeyes Smoky XL Menu nutrition facts table · 1 serving (large) (670 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1340 kcal | |
| Total fat | 67 g | 86% |
| Saturated fat | 16.08 g | 80% |
| Trans fat | 0.54 g | |
| Sodium | 2814 mg | 122% |
| Total carbohydrate | 147.4 g | 54% |
| Fiber | 9.4 g | 34% |
| Protein | 33.5 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Serving of Popeyes Smoky XL Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 670 g | 1340 kcal |
| 100 g | 100 g | 200 kcal |
| 0.25 serving (quarter) | 168 g | 336 kcal |
| ½ serving (half) | 335 g | 670 kcal |
| 1 serving (medium) | 500 g | 1000 kcal |
| 1 pack (large) | 670 g | 1340 kcal |
| 1 serving (extra large) | 800 g | 1600 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Popeyes Smoky XL Menu
What comes in a Popeyes Smoky XL Menu?
A Popeyes Smoky XL Menu centers on the Smoky XL chicken sandwich and typically adds a side and a drink. The exact side, drink choices, and bundle details can vary by country, restaurant, and current promotion.
What is in the Popeyes Smoky XL sandwich?
The Popeyes Smoky XL sandwich is a large chicken sandwich featuring breaded chicken and a smoky-style sauce. The bread and additional toppings can vary by location or recipe, so the exact build is not identical in every market.
What does the Popeyes Smoky XL Menu taste like?
The Popeyes Smoky XL Menu is built around a smoky, savory sauce paired with crispy chicken. Its flavor is more sauce-forward and bold than a plain chicken sandwich, rather than being defined mainly by heat.
Is the Popeyes Smoky XL Menu spicy?
The Popeyes Smoky XL Menu is generally known more for its smoky flavor than for intense heat. Spice levels and sauce recipes can differ by market, so ask for less sauce if you are sensitive to spicy food.
Is the Popeyes Smoky XL Menu filling?
Yes, the Popeyes Smoky XL Menu is a substantial meal, with a large chicken sandwich and accompanying side. If you want a smaller meal, share the side or choose a lighter drink rather than adding extra items.
Can you make a Popeyes Smoky XL Menu lighter?
You can make a Popeyes Smoky XL Menu lighter by choosing a smaller or shared side, asking for less sauce if available, and picking water or an unsweetened drink. Side and customization options depend on the restaurant.
How should you store leftover Popeyes Smoky XL Menu food?
Refrigerate leftover Popeyes Smoky XL Menu items promptly in a covered container, keeping the sandwich and fries separate if possible. Do not leave the meal sitting at room temperature for an extended period, and discard food that was left out too long.
Can you reheat a Popeyes Smoky XL Menu?
Yes, you can reheat leftover Popeyes Smoky XL Menu chicken until it is hot throughout. An oven or air fryer helps the chicken stay crisp; warm the fries separately, since microwaving them often makes them soft.
Does the Popeyes Smoky XL Menu make a good late-night meal?
The Popeyes Smoky XL Menu can be eaten late, but its large portion and rich, salty components may feel heavy close to bedtime. If late meals disturb your sleep or cause discomfort, choose a smaller portion or eat earlier.
Can you ask for less sauce on a Popeyes Smoky XL Menu?
You can ask for less Smoky sauce on a Popeyes Smoky XL Menu, but whether the restaurant can customize a preassembled sandwich varies. Request the change when ordering; the smoky flavor will be milder with less sauce.
Popeyes Smoky XL Menu Vitamins & Minerals
Vitamins
B3
25.46mg · 159% DV
B6
1.47mg · 86% DV
B1
0.8mg · 67% DV
Biotin
20.1µg · 67% DV
Minerals
Sodium
2814mg · 122% DV
Selenium
67µg · 122% DV
Phosphorus
616mg · 88% DV
Copper
0.67mg · 74% DV
Potassium ⭐
1173mg · 35% DV
Popeyes Smoky XL Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Smoky XL Menu
To burn the 1340 calories in 1 serving (large) (670 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Smoky XL Menu?
Popeyes Smoky XL Menu is a large fast-food meal from Popeyes, centred on a smoky-flavoured chicken option. A menu meal commonly pairs its main item with a side and a drink, though the exact combination can depend on the restaurant and choices available.
The chicken-based main is filling, savoury and smoky, making the meal a convenient lunch or dinner rather than a light snack. It can be eaten on the go or shared, and a salad or unsweetened drink makes a lighter pairing. At about 670 g per serving, it is a high-calorie fast-food meal and is high in sodium and saturated fat. If you want a less heavy meal, choose a smaller side and skip a sugary drink.
How Nutritious Is Popeyes Smoky XL Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Smoky XL Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Smoky XL Menu Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Smoky XL Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Smoky XL Menu Fat Profile
SATURATED
16.08g
MONOUNSATURATED
27.47g
POLYUNSATURATED
20.77g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Popeyes Smoky XL Menu
Foods Similar to Popeyes Smoky XL Menu
Have another question about Popeyes Smoky XL Menu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.